Refreshing Cucumber Strawberry Salad for Summer Bliss

A vibrant Cucumber Strawberry Salad perfect for summer picnics and gatherings, combining crunchy cucumbers and sweet strawberries in a zesty dressing.

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Prep Time 15

Resting Time 10

Total Time 25

Servings: 4 servings

Course: Salads

Cuisine: American

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

1 large Cucumber Slice into thin rounds
2 cups Strawberries Slice for even distribution
1/4 cup Fresh Mint Sliced into ribbons

For the Zesty Dressing

1/4 cup Olive Oil Or substitute with another oil
2 tablespoons Balsamic Vinegar Can substitute with red wine or apple cider vinegar
1 tablespoon Honey Or substitute with maple syrup or agave nectar
to taste Salt Adjust according to taste
to taste Black Pepper Adjust according to taste

Equipment

Mixing Bowl
cutting board
whisk

Method

Step‑by‑Step Instructions

Wash the cucumber and strawberries under cold running water.
Slice the cucumber into thin rounds, about 1/8-inch thick.
Slice the strawberries into thin pieces, around 1/4-inch thick.
Place the sliced cucumber into a large mixing bowl.
In a small bowl, combine olive oil, balsamic vinegar, and honey. Whisk until smooth.
Season the dressing with salt and black pepper.
Pour the dressing over the cucumber and strawberry slices. Toss gently.
Prepare fresh mint and sprinkle over the salad.
Taste and adjust seasoning if needed; let the salad rest for about 10 minutes.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 15gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 50mgPotassium: 200mgFiber: 2gSugar: 8gVitamin A: 500IUVitamin C: 70mgCalcium: 30mgIron: 0.5mg

Notes

For optimal flavor, let the salad chill in the fridge for 30 minutes before serving. Best enjoyed fresh.

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