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Crunchy Cucumber Apple Salad with Fresh Dressing

Refreshing Crunchy Cucumber Apple Salad with Fresh Dressing

Enjoy this Crunchy Cucumber Apple Salad with Fresh Dressing for a light and refreshing meal in under 15 minutes.
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Prep Time 15 minutes
Chilling Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 medium English Cucumbers
  • 2 cups Granny Smith Apples or Honeycrisp, diced
  • 1 cup Celery diced or substitute with bell pepper
  • 1 cup Walnuts or pecans, chopped
  • ¼ cup Fresh Parsley or cilantro, chopped
For the Dressing
  • 1 cup Yogurt or mayonnaise
  • 2 tbsp Honey or maple syrup
  • 3 tbsp Apple Cider Vinegar or lemon juice
  • 1 tbsp Dijon Mustard
  • to taste Salt and Pepper

Equipment

  • Mixing Bowl
  • whisk
  • Knife
  • cutting board

Method
 

Preparation Steps
  1. Wash the cucumbers and apples thoroughly under cold running water. Dry them with a clean kitchen towel.
  2. Thinly slice the cucumbers and apples into bite-sized pieces.
  3. In a large mixing bowl, combine the sliced cucumbers, apples, celery, and walnuts.
  4. In a separate bowl, whisk together the yogurt, honey, apple cider vinegar, and Dijon mustard until smooth.
  5. Pour the dressing over the salad mixture and gently toss to coat.
  6. Cover and refrigerate for 15-20 minutes to allow flavors to meld.
  7. Garnish with freshly chopped herbs before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 25gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 150mgPotassium: 250mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 10mgCalcium: 80mgIron: 1mg

Notes

Chill before serving for enhanced flavors and freshness. Adjust dressing ingredients to taste as desired.

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