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Sesame Chicken

Quick & Healthy Sesame Chicken that Tastes Better Than Takeout

This Healthy Sesame Chicken is a quick and delicious dish, packed with protein and low-carb, making it better than takeout.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

For the Chicken
  • 1 pound boneless, skinless chicken breasts Substitute chicken thighs for juicier texture.
For the Sauce
  • 2 tablespoons avocado oil Can substitute with olive oil or refined coconut oil.
  • 1/4 cup coconut aminos Low sodium soy sauce works if needed.
  • 2 tablespoons honey Maple syrup can serve as a vegan alternative.
  • 1 tablespoon toasted sesame oil Essential for rich sesame flavor; avoid regular sesame oil.
  • 1 teaspoon ground ginger Fresh ginger can be swapped at a 1:1 ratio.
  • 2 cloves garlic cloves, minced Fresh is best, garlic powder is an alternative.
  • 1 tablespoon rice vinegar Can be omitted, using extra coconut aminos instead.
  • 1/2 teaspoon black pepper Freshly cracked is recommended.
  • 1 tablespoon lime zest and juice Omit if citrus flavor isn't preferred.
For Garnishing
  • 1 tablespoon sesame seeds Chopped green onions can also be used.
For the Side
  • 2 cups cooked green beans Substitute with broccoli or any preferred veggies.
  • 2 cups cooked white rice Switch to cauliflower rice for a low-carb option.

Equipment

  • Large Skillet
  • Mixing Bowl

Method
 

Step-by-Step Instructions for Sesame Chicken
  1. Begin by cutting the boneless, skinless chicken breasts into 1-inch cubes, ensuring uniformity for even cooking. While you prep the chicken, cook the white rice and green beans according to the package instructions.
  2. In a large skillet, heat 2 tablespoons of avocado oil over medium-high heat for about 1 minute until it shimmers.
  3. Add the cubed chicken to the hot skillet in a single layer and sauté for approximately 10-12 minutes until golden brown and reaching an internal temperature of 165°F.
  4. While the chicken cooks, whisk together the sauce ingredients in a mixing bowl until fully incorporated.
  5. Once the chicken is beautifully browned, carefully remove it from the skillet and set it aside on a plate.
  6. Pour the prepared sauce mixture into the same hot pan, stirring gently to deglaze it, and cook on medium-high heat for 3-5 minutes until bubbling and slightly thickened.
  7. Return the sautéed chicken to the skillet and toss it in the bubbling sauce to coat thoroughly for an additional 2-3 minutes.
  8. Serve your sesame chicken over a bed of cooked white rice and alongside the steamed green beans, garnishing with sesame seeds and lime juice.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 300mgPotassium: 600mgFiber: 5gSugar: 10gVitamin A: 300IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Store any leftovers in an airtight container for up to 4 days. For longer storage, freeze for up to 3 months. Reheat gently to maintain texture.

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