Protein Chicken Enchiladas with Dreamy White Sauce Delight

These Protein Chicken Enchiladas with Dreamy White Sauce are a cozy, high-protein meal perfect for busy weeknights.

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Prep Time 15

Cook Time 20

Resting Time 5

Total Time 40

Servings: 4 enchiladas

Course: Dinner

Cuisine: Mexican

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Filling

2 cups Shredded Chicken Use leftover or rotisserie chicken
8 pieces Tortillas Whole grain or your favorite type
1 teaspoon Garlic Powder Can swap for fresh garlic
1 teaspoon Cumin No direct substitute

For the Sauce

1 cup Greek Yogurt Can substitute with sour cream
1/2 cup Milk Any milk will work
2 tablespoons Olive Oil Optional for a lighter option

For Topping

1 cup Cheese (e.g., Monterey Jack or Cheddar) Freshly shredded for best melt

Equipment

Oven
Mixing Bowl
Baking dish

Method

Step-by-Step Instructions

Preheat your oven to 375°F (190°C) and lightly grease a 9x13 baking dish.
In a large mixing bowl, combine shredded chicken, garlic powder, cumin, salt, and pepper.
Warm tortillas in the microwave for about 10 seconds for easier rolling.
Spoon about ¼ cup of chicken filling onto one end of a tortilla and roll it up tightly.
In a separate bowl, whisk together Greek yogurt, milk, and olive oil until smooth.
Pour the creamy sauce over the assembled enchiladas and sprinkle with shredded cheese.
Bake for 20 minutes, until the sauce is bubbling and the cheese is golden brown.
Allow the enchiladas to rest for 5 minutes before serving.

Nutrition

Serving: 1enchiladaCalories: 450kcalCarbohydrates: 45gProtein: 38gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 800mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

These enchiladas are great for meal prep and can be adapted for dietary preferences.

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