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Pineapple Cucumber Salad

Pineapple Cucumber Salad That Refreshes Your Summer Days

Pineapple Cucumber Salad is a refreshing dish perfect for summer gatherings with a zesty lime dressing.
Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 120

Ingredients
  

For the Salad
  • 2 cups diced pineapple opt for a ripe one for the best flavor
  • 1 large English cucumber sliced
  • 0.25 cups finely chopped red onion can use green onions for a milder flavor
  • 1 medium jalapeño minced, adjust for spice
  • 0.25 cups freshly chopped cilantro fresh mint can be an alternative
For the Dressing
  • 2 tablespoons fresh lime juice freshly squeezed is ideal
  • 3 tablespoons extra virgin olive oil adds richness
  • 1 tablespoon honey or agave nectar adjust based on taste or omit
  • salt to taste
  • pepper to taste

Equipment

  • Mixing Bowl
  • small bowl
  • whisk
  • Spatula

Method
 

Preparation
  1. In a large mixing bowl, combine 2 cups of diced pineapple, 1 large English cucumber (sliced), ¼ cup of finely chopped red onion, 1 minced jalapeño (adjust for spice), and ¼ cup of freshly chopped cilantro.
  2. In a small bowl, whisk together the juice of 2 fresh limes, 3 tablespoons of extra virgin olive oil, and 1 tablespoon of honey or agave nectar. Add a pinch of salt and freshly ground black pepper to taste.
  3. Pour the prepared dressing over the pineapple and cucumber mixture in the large bowl. Gently toss the salad with a spatula or large spoon until every piece is evenly coated with dressing.
  4. Cover the salad and refrigerate for at least 15 minutes before serving.
  5. Once chilled, serve the Pineapple Cucumber Salad as a delightful side dish or light standalone appetizer.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 30gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gSodium: 200mgPotassium: 320mgFiber: 3gSugar: 15gVitamin A: 1000IUVitamin C: 40mgCalcium: 30mgIron: 0.5mg

Notes

For optimal flavor, use a ripe pineapple and prepare ingredients just before serving to maintain cucumber freshness.

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