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Pineapple Chicken Rice

Pineapple Chicken Rice: Sweet & Savory One-Pot Delight

Pineapple Chicken Rice is a vibrant one-pot meal combining tender chicken thighs, juicy pineapple, and fragrant jasmine rice, perfect for busy nights.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 450

Ingredients
  

For the Rice
  • 1 cup Jasmine Rice Can substitute with brown rice
For the Chicken
  • 1 pound Boneless, Skinless Chicken Thighs Chicken breast or tofu can be used for a lighter option
For the Sweetness and Color
  • 1 cup Pineapple Fresh pineapple is preferred, canned works in a pinch
  • 1 medium Red Bell Pepper Any sweet pepper or snap peas can be substituted
  • 1 cup Frozen Peas Fresh peas or shelled edamame are good alternatives
For the Flavor
  • 3 tablespoons Soy Sauce Tamari is a great gluten-free swap
  • 2 tablespoons Oyster Sauce Vegetable oyster sauce works for vegetarian versions
  • 1 tablespoon Sesame Oil Olive oil can be used as a substitute
  • 2 cloves Garlic Fresh is best, but garlic powder can be a quick stand-in
  • 1 tablespoon Fresh Ginger Ground ginger can be used as a substitute
  • to taste Salt
  • to taste Pepper
For Garnish
  • 3 tablespoons Green Onions Chives can be used as an alternative
For Cooking
  • 2 tablespoons Vegetable Oil Any neutral oil will suffice

Equipment

  • Medium saucepan
  • Large Skillet
  • small bowl

Method
 

Step-by-Step Instructions for Pineapple Chicken Rice
  1. Rinse jasmine rice under cold water until the water runs clear. In a medium saucepan, combine the washed rice with water and a pinch of salt. Bring to a boil, cover, and simmer for about 15 minutes until the rice is tender.
  2. Heat vegetable oil in a large skillet over medium-high heat. Add seasoned chicken thighs, sear until golden brown, about 6-7 minutes per side. Remove and set aside to rest.
  3. Stir minced garlic and grated ginger into the same skillet, cooking for 1-2 minutes until fragrant.
  4. Add diced red bell pepper and frozen peas to the skillet. Sauté for about 3-4 minutes until the bell pepper is vibrant and tender.
  5. Fold in diced pineapple, cooking for an additional 1-2 minutes until warmed.
  6. In a small bowl, whisk together soy sauce, oyster sauce, and sesame oil. Pour over the skillet mixture and simmer for about 2 minutes.
  7. Add the cooked jasmine rice to the skillet, folding it into the mixture gently. Cook for another 2-3 minutes.
  8. Remove from heat and garnish with chopped green onions before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 55gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 7gVitamin A: 250IUVitamin C: 30mgCalcium: 30mgIron: 3mg

Notes

Rinse jasmine rice thoroughly for best results. Adjust seasoning as desired before serving.

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