Gather your ingredients. Cut the chicken into uniform pieces, chop the pineapple, and mince the garlic.

Heat a splash of oil in a large skillet over medium-high heat for about 2 minutes. Add minced garlic and sauté for 30 seconds.

Add chicken pieces to the skillet and cook for 5-7 minutes, stirring occasionally, until golden brown.

Stir in chopped pineapple, honey, soy sauce, and red pepper flakes. Let bubble for 5 minutes until the sauce thickens.

Cook rice according to package instructions. Fluff and let sit covered for a few minutes.

Serve over a bed of rice, garnishing with chicken and pineapple mixture.