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Oven Roasted Garlic Cabbage Steaks

Oven Roasted Garlic Cabbage Steaks That Melt in Your Mouth

Oven Roasted Garlic Cabbage Steaks are a healthy, easy-to-make dish that transforms cabbage into a flavorful star of any dinner table.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 steaks
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cabbage Steaks
  • 1 head Cabbage Choose a fresh, firm head
  • 2 tablespoons Olive oil For crispiness and flavor
  • 3 cloves Garlic Minced for flavor
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Black pepper Freshly ground for best flavor
For Optional Toppings
  • 2 tablespoons Parmesan cheese Grated optional topping
  • 1 teaspoon Red pepper flakes Adjust according to heat preference
  • 2 tablespoons Fresh herbs Like parsley or thyme for freshness

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Spatula
  • Knife
  • cutting board

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Slice the cabbage into 1-inch thick steaks, aiming for at least four.
  3. Drizzle olive oil over the cabbage steaks and sprinkle with minced garlic, salt, and pepper.
  4. Place in the oven and roast for 20-25 minutes, flipping halfway through.
  5. Check for doneness, they should be golden brown and tender.
  6. Add optional toppings like cheese or herbs after roasting.
  7. Serve the cabbage steaks warm, paired with your favorite protein or as a side.

Nutrition

Serving: 1steakCalories: 150kcalCarbohydrates: 8gProtein: 3gFat: 12gSaturated Fat: 2gMonounsaturated Fat: 9gSodium: 300mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 10IUVitamin C: 60mgCalcium: 40mgIron: 2mg

Notes

Store leftovers at room temperature for up to 2 hours, then refrigerate for up to 3 days. They can be reheated in the oven or microwave.

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