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Oven Fried Feta Rolls with Chili Honey

Oven Fried Feta Rolls with Chili Honey: Crispy & Irresistible

Oven Fried Feta Rolls with Chili Honey are a quick, crispy appetizer that combines flaky phyllo with creamy feta and a sweet-spicy glaze.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 rolls
Course: Appetizers
Cuisine: Mediterranean
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rolls
  • 8 oz Feta Cheese Can substitute with goat cheese for a lighter taste.
  • 8 oz Phyllo Dough Puff pastry can be used if needed.
  • 3 tbsp Olive Oil Avocado oil is a suitable alternative.
For the Chili Honey Glaze
  • 1/4 cup Chili Honey Regular honey mixed with chili flakes can be used.
Optional Enhancements
  • 1 tbsp Fresh Herbs Fresh parsley or dill work well.

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Pastry Brush

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Unroll the phyllo dough and brush each sheet with olive oil. Keep unused sheets covered with a damp cloth.
  3. Cut phyllo into squares, about 4 to 6 inches. Place a piece of feta cheese in the center of each square.
  4. Fold the corners of the phyllo squares over the feta and pinch to seal edges, creating a neat roll.
  5. Place the rolls seam-side down on the baking sheet and brush tops with olive oil.
  6. Bake for 15-20 minutes until golden brown and crisp.
  7. Remove from oven and drizzle with chili honey before serving.
  8. Serve warm, garnished with fresh herbs if desired.

Nutrition

Serving: 1rollCalories: 210kcalCarbohydrates: 17gProtein: 4gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 20mgSodium: 400mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 300IUVitamin C: 1mgCalcium: 200mgIron: 1mg

Notes

For the best taste and texture, serve immediately after baking. Phyllo should be covered to prevent drying while preparing.

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