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Oven Baked Chicken Thighs

Oven Baked Chicken Thighs with Sweet Honey Mustard Bliss

Delicious oven baked chicken thighs with a honey mustard glaze that marries crispy skin with juicy meat, perfect for dinner.
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Prep Time 10 minutes
Cook Time 35 minutes
Resting Time 10 minutes
Total Time 55 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Bone-in Chicken Thighs skin-on enhances flavor and keeps the meat juicy; boneless may need shorter cooking time.
  • to taste teaspoon Salt Use to taste for enhanced flavor.
  • to taste teaspoon Black Pepper A touch of seasoning adds depth.
For the Glaze
  • 2 tablespoons Olive Oil Helps in browning and can be swapped for another oil.
  • 3 tablespoons Whole Grain Dijon Mustard Adds a delightful tang.
  • 2 tablespoons Honey Provides a sweet contrast to the mustard.
  • 3 cloves Garlic Freshly minced packs an aromatic punch.
  • 1/4 teaspoon Red Pepper Flakes Offers a subtle heat.

Equipment

  • Oven
  • Baking dish
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (218°C) and lightly grease a 9x13-inch baking dish with olive oil.
    Oven Baked Chicken Thighs
  2. In a large mixing bowl, season the chicken thighs generously with salt and black pepper, coating both sides.
    Oven Baked Chicken Thighs
  3. Whisk together olive oil, whole grain Dijon mustard, honey, minced garlic, and red pepper flakes to create the glaze.
    Oven Baked Chicken Thighs
  4. Coat each chicken thigh thoroughly in the honey mustard mixture and place them in the baking dish in a single layer.
    Oven Baked Chicken Thighs
  5. Bake in the preheated oven for about 35 minutes until golden brown and cooked to an internal temperature of 165°F (74°C).
    Oven Baked Chicken Thighs
  6. Remove from the oven, cover loosely with foil, and let rest for 5-10 minutes before serving.
    Oven Baked Chicken Thighs

Nutrition

Serving: 1thighCalories: 320kcalCarbohydrates: 10gProtein: 24gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 100mgSodium: 400mgPotassium: 450mgFiber: 1gSugar: 5gVitamin A: 300IUVitamin C: 2mgCalcium: 20mgIron: 1.5mg

Notes

This dish pairs beautifully with lemon orzo or a fresh salad. Adjust seasoning levels based on your preference.

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