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Oven Baked Chicken Thighs

Oven Baked Chicken Thighs with Honey Mustard Glaze Bliss

Succulent oven baked chicken thighs glazed with honey mustard, featuring crispy skin and juicy meat, perfect for family dinners.
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Prep Time 10 minutes
Cook Time 35 minutes
Resting Time 10 minutes
Total Time 55 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs bone-in, skin-on for juiciness
  • 1 teaspoon Salt adjust based on preference
  • 1 teaspoon Black Pepper customize to your spice tolerance
For the Glaze
  • 2 tablespoons Olive Oil can be substituted with any preferred cooking oil
  • 2 tablespoons Whole Grain Dijon Mustard regular Dijon works too
  • 3 tablespoons Honey or try maple syrup for a twist
  • 2 cloves Garlic fresh minced garlic recommended
  • 1 teaspoon Red Pepper Flakes omit for a milder flavor

Equipment

  • Oven
  • 9x13-inch baking dish
  • Bowls
  • whisk
  • Meat thermometer

Method
 

Preparation Steps
  1. Preheat your oven to 425°F (218°C).
  2. Season the chicken thighs with salt and black pepper on both sides.
  3. Whisk together olive oil, whole grain Dijon mustard, honey, minced garlic, and red pepper flakes in a small bowl.
  4. Coat the seasoned chicken thighs in the honey mustard glaze.
  5. Transfer the glazed chicken thighs to a baking dish, skin side up.
  6. Bake for approximately 35 minutes until the skin is golden brown and an internal temperature of 165°F (74°C) is reached.
  7. Allow the chicken to rest for 5-10 minutes before serving.

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 12gProtein: 29gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 110mgSodium: 600mgPotassium: 400mgSugar: 5gVitamin A: 5IUCalcium: 2mgIron: 8mg

Notes

Leftovers can be stored and will intensify in flavor. Ideal for meal prep!

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