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Orecchiette with Butternut Squash, Kale, and Sausage

Orecchiette with Butternut Squash, Kale, and Sausage Bliss

Delicious Orecchiette with Butternut Squash, Kale, and Sausage brings cozy comfort and seasonal flavors to your dinner table.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 550

Ingredients
  

For the Pasta
  • 1 tablespoon Kosher Salt Enhances the flavor of the water
  • 12 ounces Orecchiette Small shells can be a great substitute
For the Sausage and Veggies
  • 1 pound Loose Sweet or Hot Italian Sausage Can substitute with ground turkey
  • 2 tablespoons Olive Oil Avocado oil can be used
  • 2 cups Butternut Squash Diced; delicata squash can be used
  • 2 cups Kale Spinach can serve as a replacement
For Seasoning
  • 1 teaspoon Chili Powder Smoked paprika offers a smoky alternative
  • 1/2 teaspoon Black Pepper White pepper can be used for a milder flavor
For Serving
  • 1/2 cup Shaved Parmesan Cheese Nutritional yeast is a dairy-free option

Equipment

  • large pot
  • Large Skillet
  • Colander

Method
 

Cooking Steps
  1. Bring a large pot of water to a rolling boil and season it with kosher salt. Add the orecchiette and cook according to package instructions until al dente, about 8–10 minutes. Drain and reserve a cup of pasta water.
  2. In a large skillet over medium heat, add olive oil and cook the sausage, breaking it apart until browned and no longer pink, about 5–7 minutes.
  3. Add diced butternut squash to the pan and sauté for 5–7 minutes until tender and lightly caramelized.
  4. Stir in chili powder and black pepper, mixing well to coat the vegetables evenly. Cook for about a minute until fragrant.
  5. Fold the cooked orecchiette into the sausage and squash mixture, then add chopped kale, stirring for about 3–4 minutes until wilted.
  6. Serve topped with shaved parmesan cheese for a delicious final touch.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 65gProtein: 25gFat: 22gSaturated Fat: 7gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 65mgSodium: 800mgPotassium: 800mgFiber: 6gSugar: 4gVitamin A: 180IUVitamin C: 35mgCalcium: 20mgIron: 15mg

Notes

Customize ingredients based on availability and taste preferences. Great for leftovers and meal prep.

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