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Orecchiette with Broccoli Rabe

Orecchiette with Broccoli Rabe: A Cozy Plant-Based Delight

A comforting dish featuring orecchiette pasta with broccoli rabe and savory sausage, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

Orecchiette Pasta Ingredients
  • 8 ounces dry orecchiette pasta Any small pasta can be substituted.
  • sea salt Add according to taste.
Vegetables and Sausage
  • plant-based Italian sausages Provides protein and savory flavor.
  • 1.5 bunches broccoli rabe Regular broccoli can be used if unavailable.
  • 2 caramelized onions Prepare in advance for easy meal prep.
  • 4 cloves garlic Use sliced garlic or garlic powder if in a pinch.
  • 8 oil-packed sun-dried tomatoes Adds tanginess and texture.
Cooking and Flavoring
  • extra-virgin olive oil Opt for high-quality oil for best results.
  • 0.25 cup dry white wine Substitute with vegetable broth for non-alcoholic version.
  • 1 tablespoon lemon juice
  • 1 teaspoon lemon zest Lime can work in a pinch.
  • 0.25-0.5 teaspoon red pepper flakes Adjust to your spice preference.
  • freshly ground black pepper Use to taste.
  • 0.33 cup grated Parmesan cheese Use nutritional yeast for a vegan alternative.
For the Crunch
  • 0.33 cup pine nuts Walnuts can be substituted or omit for nut-free options.

Equipment

  • large cast-iron skillet
  • Pot
  • bowl
  • Strainer

Method
 

Step-by-Step Instructions
  1. In a large cast-iron skillet, heat a tablespoon of extra-virgin olive oil over medium heat. Add the plant-based Italian sausages, breaking them into bite-sized pieces. Sauté for about 2-3 minutes until they're nicely browned and fragrant. Once cooked, transfer the sausages to a plate and set aside.
  2. Bring a pot of salted water to a boil and add the broccoli rabe. Blanch for 2 minutes until it turns vibrant green and slightly tender. Immediately transfer it to a bowl of ice water to stop the cooking process. After a few minutes, drain thoroughly, pat dry, and chop into manageable pieces.
  3. Bring the pot of salted water back to a vigorous boil. Add the dry orecchiette pasta and cook according to package instructions until al dente, about 8-10 minutes. Before draining, reserve about ½ cup of the starchy pasta water. Once cooked, drain the pasta and set aside.
  4. In the same skillet used for the sausage, add another drizzle of olive oil and toss in the sliced garlic. Sauté for about 30 seconds until fragrant but not browned. Then, add the chopped broccoli rabe, stirring well before incorporating ¼ cup of dry white wine. Allow the mixture to simmer for 1-2 minutes to enhance flavor.
  5. Add the drained orecchiette pasta to the skillet, along with reserved starchy water, and stir well to combine. Toss in the cooked sausage, caramelized onions, chopped sun-dried tomatoes, lemon juice, lemon zest, red pepper flakes, and a sprinkle of sea salt and pepper. Mix thoroughly to heat through for another 2-3 minutes.
  6. Serve the orecchiette with broccoli rabe in bowls or on plates. For a delightful crunch, sprinkle with toasted pine nuts. Enjoy as a comforting family staple!

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 15gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gSodium: 600mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 20IUVitamin C: 70mgCalcium: 100mgIron: 3mg

Notes

Use the freshest produce and high-quality olive oil for best results. Taste and adjust seasonings throughout the cooking process.

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