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One Pan Spicy Sesame Butter Chicken

One Pan Spicy Sesame Butter Chicken for Quick Comfort

One Pan Spicy Sesame Butter Chicken combines tender chicken thighs, creamy coconut milk, and aromatic spices for a quick, comforting meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Marinating Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 560
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 lb boneless, skinless chicken thighs can be swapped for chicken breasts
  • 1 cup Plain Greek Yogurt or dairy-free yogurt for a lighter option
  • 6 cloves Garlic, chopped opt for fresh for maximum taste
  • 2 tablespoons Fresh Grated Ginger
  • 2 tablespoons Garam Masala curry powder can work in a pinch
  • 2 teaspoons Cumin adjust according to personal preferences
  • 1 teaspoon Turmeric can substitute with more cumin or curry powder
  • 1-2 teaspoons Cayenne Pepper modify to suit your spice tolerance
  • Salt adjust to taste
  • Black Pepper adjust to taste
For the Sauce
  • 4 tablespoons Salted Butter can swap with olive oil for lighter option
  • 1 large Yellow Onion, chopped
  • 14 oz Coconut Milk, full-fat use light coconut milk for lower-calorie alternative
  • 1/2 cup Tomato Paste avoid versions with added sugars
For the Topping
  • 2 tablespoons Sesame Seeds optional
  • 1/2 cup Fresh Cilantro, chopped parsley makes a nice substitute
Serving Suggestions
  • Steamed Rice perfect companion to soak up the sauce
  • Naan great for rounding out the meal

Equipment

  • large baking dish
  • Oven
  • small pan

Method
 

Step-by-Step Instructions
  1. Prepare Chicken: In a large baking dish, combine the boneless, skinless chicken thighs with plain Greek yogurt, chopped garlic, grated ginger, garam masala, cumin, turmeric, cayenne, and a pinch of salt. Mix well and marinate for at least 5 minutes.
  2. Preheat Oven: Preheat your oven to 400°F (204°C).
  3. Add Vegetables & Sauce: Layer chopped yellow onion over the chicken, pour coconut milk on top, and add tomato paste. Stir to create a creamy sauce.
  4. Bake: Dot the chicken with pats of salted butter, sprinkle sesame seeds, and bake for 30-40 minutes until golden and cooked through.
  5. Make Chili Butter: Melt butter in a small pan, add chili flakes and paprika, and let infuse for 2 minutes.
  6. Serve: Let the dish sit for a few minutes, serve over steamed rice or warm naan, drizzle chili butter on top, and garnish with cilantro.

Nutrition

Serving: 1servingCalories: 560kcalCarbohydrates: 30gProtein: 40gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 3mg

Notes

Marinate the chicken for at least 30 minutes for better flavor. Preheat the oven well for even cooking.

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