One Pan Lightened Up Hamburger Helper for Easy Family Dinners

A healthier twist on a classic dish, this One Pan Lightened Up Hamburger Helper is full of flavor and ready in just 30 minutes.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 tablespoons olive oil can substitute with avocado oil
1 medium yellow onion diced; can substitute with red onion
2 cloves garlic minced; or 1 teaspoon garlic powder
1 pound lean ground turkey can substitute with ground chicken or lean ground beef

For the Sauce

1 teaspoon kosher salt use with caution as table salt is saltier
1 teaspoon freshly ground black pepper
2 tablespoons tomato paste can use sun-dried tomato puree
1 teaspoon paprika smoked paprika can deepen flavor
1 teaspoon dried oregano

For Creaminess and Flavor

2 cups low-sodium chicken broth vegetable broth works for vegetarian option
1 cup milk of choice can use almond or cashew milk for dairy-free
1 cup tomato sauce can substitute with marinara or spaghetti sauce
8 ounces pipe rigate or shells pasta can use elbow macaroni or preferred pasta shapes

For the Finishing Touch

1 cup shredded sharp cheddar cheese can swap with mozzarella or any good melting cheese
to taste freshly chopped parsley or red pepper flakes for garnish; parsley adds freshness

Equipment

large pot or deep skillet

Method

Step-by-Step Instructions

Heat the oil over medium-high heat until it shimmers, approximately 1-2 minutes.
Add the diced onion and minced garlic, sauté for about 2-3 minutes until the onion turns translucent.
Add the lean ground turkey, cook for 5-7 minutes until browned with no pink remaining.
Stir in the tomato paste, paprika, and oregano. Let this mixture cook for 1 minute.
Pour in the chicken broth, milk, and tomato sauce. Bring to a gentle simmer.
Incorporate the pasta into the pot, increase heat to bring to a gentle boil. Cook uncovered for 10-12 minutes.
Once the pasta is cooked, remove from heat and stir in the shredded cheddar cheese until melted.
Serve garnished with parsley and red pepper flakes, enjoy!

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 250mgIron: 3mg

Notes

For added nutrition, consider mixing in additional vegetables like zucchini or bell peppers. Adjust seasoning as per taste.

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