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One-Pan Bold Honey BBQ Chicken Rice

One-Pan Bold Honey BBQ Chicken Rice for Effortless Flavor

One-Pan Bold Honey BBQ Chicken Rice combines sweet and tangy flavors, making it a perfect family meal for hectic weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs or Breasts can substitute with pork or tofu
  • 1 teaspoon Garlic Powder or fresh garlic
  • 1 teaspoon Onion Powder or chopped fresh onions
  • 1 teaspoon Smoked Paprika or regular paprika
  • 1 teaspoon Salt adjust to taste
  • 1/2 teaspoon Pepper freshly ground
For the Rice
  • 1 cup BBQ Sauce homemade or store-bought
  • 2 tablespoons Honey or maple syrup for vegan option
  • 1 cup Rice long-grain white or brown rice
  • 2 cups Chicken Broth or vegetable broth for vegetarian
For the Vegetables
  • 2 cups Mixed Vegetables e.g., bell peppers, broccoli

Equipment

  • large, heavy-bottomed skillet

Method
 

Step-by-Step Instructions
  1. Heat a large skillet over medium heat for about 2 minutes. Season chicken with garlic powder, onion powder, smoked paprika, salt, and pepper. Sear chicken for 5 minutes on each side until golden brown.
  2. Mix BBQ sauce and honey in a bowl. Pour over the seared chicken and let it soak for a minute.
  3. Add rice and chicken broth to the skillet, stirring gently. Bring to a gentle simmer, ensuring rice is coated in sauce.
  4. Cover the skillet, reduce heat to low, and cook undisturbed for about 20 minutes.
  5. In the last 5 minutes, place mixed vegetables on top of chicken and rice, cover, and steam until heated through.
  6. Remove from heat, let sit covered for 5 minutes. Fluff rice with a fork before serving, garnishing with chopped green onions or parsley if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Customize with different vegetables or proteins as per family preference.

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