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Workout Egg Avocado Salad

Nutritious Workout Egg Avocado Salad for Quick Recovery

A protein-packed Workout Egg Avocado Salad perfect for quick recovery after a workout.
Prep Time 15 minutes
Cook Time 12 minutes
Cooling Time 5 minutes
Total Time 32 minutes
Servings: 2 servings
Course: Salads
Cuisine: Healthy
Calories: 350

Ingredients
  

For the Salad
  • 4 large Eggs Protein powerhouse; adds savory richness.
  • 2 medium Ripe Avocados Provide healthy fats and a creamy texture.
  • 1 small Red Onion Adds sharp crunch and tang.
  • 1 cup Cherry Tomatoes Offer brightness and sweetness.
  • 0.25 cup Fresh Cilantro Enhances freshness.
For the Dressing
  • 1 tablespoon Lime Juice Provides acidity to lift flavors.
  • 1-2 tablespoons Olive Oil Adds richness.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.
  • optional Red Pepper Flakes For a hint of spice.

Equipment

  • Pot
  • Mixing Bowl
  • Fork
  • Knife

Method
 

Step-By-Step Instructions
  1. Place 4 large eggs in a medium pot and cover with cold water. Bring to a rolling boil, cover, and let sit for 10–12 minutes.
  2. Slice 2 ripe avocados in half and scoop the flesh into a mixing bowl. Mash with a fork until creamy.
  3. Chop a small red onion and halve a handful of cherry tomatoes. Add to the bowl along with fresh cilantro, lime juice, and olive oil, and mix.
  4. Transfer eggs to ice water for 5 minutes to cool. This will make peeling easier.
  5. Peel and chop the cooled eggs, and gently fold into the avocado mixture.
  6. Sprinkle with salt, pepper, and red pepper flakes if desired. Toss gently to combine.
  7. Taste and adjust seasoning as needed. Serve immediately or refrigerate for a few hours.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 15gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 210mgSodium: 300mgPotassium: 700mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 2mg

Notes

Store leftovers in an airtight container but consume within 1-2 days for freshness. Customize with added ingredients like quinoa or feta for variation.

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