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Moroccan-Spiced Chickpea and Carrot Couscous Salad

Moroccan-Spiced Chickpea and Carrot Couscous Salad Delight

This Moroccan-Spiced Chickpea and Carrot Couscous Salad combines vibrant ingredients and flavors, making it a nutritious and quick dish perfect for any occasion.
Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 10 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: Moroccan
Calories: 250

Ingredients
  

For the Salad
  • 1 cup couscous or quinoa for gluten-free option
  • 1 can chickpeas drained
  • 1 cup carrots freshly grated
  • ½ cup raisins or dried cranberries/apricots
  • ¼ cup fresh parsley chopped
For the Dressing
  • 1 tablespoon lemon juice or lime juice
  • 3 tablespoons olive oil or avocado oil
  • 1 teaspoon cumin
  • 1 teaspoon paprika sweet or smoked
  • 1 pinch salt to taste
  • 1 pinch pepper to taste, cayenne optional

Equipment

  • Medium saucepan
  • large mixing bowl
  • small bowl
  • Spatula
  • Fork
  • whisk

Method
 

Preparation Steps
  1. In a medium saucepan, bring 1 cup of water to a boil over medium heat. Once boiling, add 1 cup of couscous, stir briefly, then cover the pot and remove it from heat. Let steam for about 5 minutes, then fluff with a fork.
  2. In a large mixing bowl, combine the fluffed couscous with 1 can of drained chickpeas, 1 cup of freshly grated carrots, ½ cup of raisins, and ¼ cup of chopped parsley. Gently fold together.
  3. In a small bowl, whisk together the juice of 1 lemon, 3 tablespoons of olive oil, 1 teaspoon of cumin, 1 teaspoon of paprika, and a pinch of salt and pepper. Mix until well combined.
  4. Drizzle the prepared dressing over the salad mixture in the large bowl. Toss gently to coat everything.
  5. Allow to sit for about 10 minutes before serving, fluffing again to separate clumps.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 200mgPotassium: 300mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 4mgIron: 10mg

Notes

For best flavor, allow the salad to rest for at least 10 minutes before serving. Store in an airtight container in the fridge for up to 3 days.

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