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–+ servings
Moroccan Carrot and Chickpea Salad

Moroccan Carrot and Chickpea Salad: A Vibrant Vegan Treat

This Moroccan Carrot and Chickpea Salad is a vibrant vegan treat packed with protein and flavor, perfect for a quick lunch or side dish.
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Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Moroccan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups fresh carrots, grated
  • 1 can chickpeas, drained and rinsed
  • 1/2 cup fresh cilantro, chopped can be substituted with parsley
  • 1/2 cup fresh parsley, chopped can be substituted with cilantro
  • 1/2 cup raisins or dried cranberries optional
For the Dressing
  • 3 tablespoons olive oil can use avocado oil
  • 1 medium lemon, juiced or lime juice
  • 1 teaspoon ground cumin toasting enhances flavor
  • 1 teaspoon ground coriander toasting enhances flavor
  • 1/4 teaspoon cayenne pepper optional
  • to taste salt
  • to taste black pepper

Equipment

  • Box grater
  • Mixing Bowl
  • whisk
  • Spoon

Method
 

Preparation Steps
  1. Grate the fresh carrots until finely shredded.
  2. Combine grated carrots, chickpeas, cilantro, and parsley in a large bowl.
  3. Whisk together olive oil, lemon juice, cumin, coriander, cayenne, salt, and pepper in a small bowl.
  4. Drizzle the dressing over the salad and toss until well combined.
  5. Fold in raisins or dried cranberries if using.
  6. Cover and refrigerate for at least 15 minutes before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 28gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 300mgPotassium: 400mgFiber: 6gSugar: 5gVitamin A: 5000IUVitamin C: 12mgCalcium: 60mgIron: 1.5mg

Notes

Freshly grated carrots enhance flavor and texture. Toasting spices amplifies their aroma. Adjust dressing for preference.

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