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Mediterranean Stuffed Zucchini Recipe

Mediterranean Stuffed Zucchini Recipe That Dazzles Your Tastebuds

A delightful Mediterranean Stuffed Zucchini Recipe that showcases zucchini filled with feta, tomatoes, and herbs, perfect for any occasion.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 boats
Course: Dinner
Cuisine: Mediterranean
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini Boats
  • 4 medium zucchini hollowed
For the Filling
  • 1 cup cherry tomatoes quartered
  • 1 medium red onion chopped
  • 2 cloves garlic minced
  • 1 cup feta cheese crumbled
  • 0.5 cup Kalamata olives chopped
  • 0.25 cup fresh herbs mixed parsley and basil
  • 1 tablespoon lemon juice or lime juice
  • 1 tablespoon olive oil
  • 0.5 cup breadcrumbs optional

Equipment

  • Oven
  • Skillet
  • Baking Sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Slice the zucchinis in half lengthwise and scoop out the flesh, leaving a ¼ inch border.
  3. Drizzle the zucchini halves with olive oil and season with salt and pepper.
  4. Sauté red onion and minced garlic in a skillet over medium heat for 3–4 minutes.
  5. Add the chopped zucchini flesh and cook for an additional 2–3 minutes.
  6. Stir in the quartered tomatoes and chopped olives, cooking for about 5 minutes.
  7. Fold in the crumbled feta, herbs, lemon zest, and juice.
  8. Stuff each zucchini boat with the mixture and top with breadcrumbs if desired.
  9. Bake for 25–30 minutes until zucchini is tender and tops are golden brown.
  10. Remove from oven and finish with a squeeze of lemon juice before serving.

Nutrition

Serving: 1boatCalories: 200kcalCarbohydrates: 15gProtein: 6gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 500mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 300IUVitamin C: 30mgCalcium: 150mgIron: 1.5mg

Notes

Store leftover zucchini in an airtight container for up to 2 days. To freeze, wrap individually and store for up to 3 months.

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