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Mediterranean Salmon

Mediterranean Salmon Bliss - Quick One-Pan Flavor Feast

Enjoy Mediterranean Salmon in just 30 minutes with juicy salmon, zesty chickpeas, and vibrant cherry tomatoes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 400

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fillets Choose high-quality fillets like Scottish or Sockeye.
  • 1 teaspoon Smoked Paprika Adds depth and smokiness.
  • to taste Salt Essential for flavor.
For the Rice Base
  • 2 cups Cooked Jasmine Rice Serves as a hearty base.
  • 1 can Chickpeas Adds fiber and protein.
  • 1 cup Cherry Tomatoes Contributes sweetness and acidity.
  • 1/2 cup Kalamata Olives Brings a salty flavor.
Herbs and Spices
  • 1 teaspoon Dried Oregano Offers traditional Mediterranean flair.
  • 1 teaspoon Dried Parsley Adds mild flavor.
  • 1/2 teaspoon Red Chili Flakes Provides a touch of heat.
For the Finish
  • 2 tablespoons Olive Oil Opt for extra virgin for best taste.
  • 2 tablespoons Fresh Lemon Juice Use freshly squeezed.
  • 1/2 cup Feta Cheese Delivers creaminess and saltiness.

Equipment

  • Large Skillet

Method
 

Cooking Instructions
  1. Heat a large skillet over medium-high heat and add a drizzle of olive oil. Season salmon fillets with smoked paprika, salt, and pepper. Sear for 4 minutes skin-side up until golden brown, then flip and cook for another 5 minutes until opaque.
  2. Transfer the salmon to a plate and let rest. Peel off the skin while warm.
  3. In the same skillet, add jasmine rice, chickpeas, cherry tomatoes, and kalamata olives. Stir and combine, then squeeze lemon juice over and heat through for 3-4 minutes. Season with salt and pepper.
  4. In a bowl, mix feta with olive oil, extra lemon juice, and oregano until evenly coated.
  5. Fold half of the feta mixture into the rice, place salmon back in the skillet to warm, then top with remaining feta and garnish with fresh oregano. Serve hot.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 35gProtein: 32gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 9gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Use high-quality ingredients for the best flavor, and do not overcook the salmon.

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