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Mediterranean Chicken Zucchini Bake

Mediterranean Chicken Zucchini Bake: Healthy & Flavorful Delight

A quick and delicious Mediterranean Chicken Zucchini Bake, combining fresh ingredients for a healthy dinner option.
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Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken and Veggies
  • 4 pieces Chicken Breasts Use boneless, skinless for best results, ensuring juicy, tender meat.
  • 2 medium Zucchini Opt for fresh zucchini; avoid frozen to prevent mushiness.
  • 1 cup Cherry Tomatoes Halve for even cooking and to enhance sweetness.
  • 1 medium Red Onion Thinly sliced for quick cooking.
  • 3 cloves Garlic Minced for even distribution.
For the Seasoning and Oils
  • 2 tablespoons Olive Oil Can substitute with avocado oil if preferred.
  • 1 teaspoon Dried Oregano Essential for Mediterranean flavor.
  • 1 teaspoon Dried Basil Complements oregano beautifully.
  • 1 teaspoon Smoked Paprika Adds a subtle smokiness.
  • 1 teaspoon Salt Adjust according to taste.
  • 1/2 teaspoon Black Pepper Freshly ground is preferred.
  • 1/4 teaspoon Red Pepper Flakes Optional for heat.
For the Cheesy Topping
  • 1 cup Mozzarella Cheese Provides creaminess and stretch.
  • 1/2 cup Parmesan Cheese Adds salty, umami depth.
For Garnish
  • 1/4 cup Fresh Parsley For a pop of color and freshness.

Equipment

  • 9x13-inch baking dish
  • large mixing bowl

Method
 

Step‑by‑Step Instructions
  1. Preheat the oven to 375°F (190°C) and grease a baking dish with olive oil.
  2. In a mixing bowl, combine chicken, zucchini, cherry tomatoes, red onion, and garlic. Add olive oil, oregano, basil, smoked paprika, salt, and pepper. Toss well.
  3. Spread the mixture into the baking dish and top with mozzarella and Parmesan cheese.
  4. Cover with foil and bake for 20 minutes. Remove foil and bake for an additional 10-15 minutes until cheese is bubbly and chicken is cooked through.
  5. Let it rest for a few minutes, then garnish with parsley before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 10gProtein: 35gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 250mgIron: 2mg

Notes

For best results, use fresh ingredients and check chicken temperature to ensure it's cooked through.

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