Go Back
–+ servings
Mediterranean Chicken Zucchini Bake

Mediterranean Chicken Zucchini Bake - A Flavorful Weeknight Win

Mediterranean Chicken Zucchini Bake is a gluten-free, low-carb dish that is vibrant and easy for weeknight meals.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 portions
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken & Veggies
  • 4 pieces Boneless, Skinless Chicken Breasts Juicy protein source; use for quick cooking.
  • 2 medium Zucchini Fresh zucchini preferred.
  • 1 cup Cherry Tomatoes Or substitute with quartered regular tomatoes.
  • 1 medium Red Onion Can replace with yellow onion.
  • 3 cloves Garlic Fresh is best.
For the Seasoning
  • 2 tablespoons Olive Oil For sautéing and flavor.
  • 1 teaspoon Dried Oregano Classic Mediterranean herb.
  • 1 teaspoon Dried Basil Italian herb blend can work as a substitute.
  • 1 teaspoon Smoked Paprika Can omit for a milder flavor.
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
  • 1/4 teaspoon Red Pepper Flakes Optional for heat.
For the Topping
  • 1 cup Mozzarella Cheese Or Feta for a briny kick.
  • 1/4 cup Parmesan Cheese Adds savory depth.
  • 2 tablespoons Fresh Parsley For garnish.

Equipment

  • 9x13-inch baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish with olive oil.
  2. In a large mixing bowl, combine chicken, zucchini, tomatoes, onion, and garlic. Drizzle with olive oil and seasonings, then mix well.
  3. Spread the mixture evenly in the baking dish and top with mozzarella and Parmesan cheese.
  4. Cover with aluminum foil and bake for 20 minutes. Remove foil and bake for another 10-15 minutes until chicken is cooked to 165°F (75°C).
  5. Garnish with parsley before serving. Pairs well with rice or salad.

Nutrition

Serving: 1portionCalories: 350kcalCarbohydrates: 12gProtein: 35gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 600mgPotassium: 850mgFiber: 3gSugar: 6gVitamin A: 800IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

This dish is customizable; feel free to swap chicken for turkey or add extra veggies like bell peppers. Avoid overbaking to retain juiciness.

Tried this recipe?

Let us know how it was!