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Mediterranean Chicken Wraps

Mediterranean Chicken Wraps Bursting with Flavor and Freshness

Delight in Mediterranean Chicken Wraps filled with juicy grilled chicken, creamy hummus, and fresh vegetables for a healthy and flavorful meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 wraps
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breasts Main protein source; stays juicy and absorbs spices well.
  • 2 tablespoons Olive Oil Adds richness and moisture.
  • 1 teaspoon Garlic Powder Provides garlic flavor.
  • 1 teaspoon Dried Oregano Essential Mediterranean herb.
  • 1 teaspoon Paprika Adds smoky warmth.
  • 1 teaspoon Salt Enhances natural flavors.
  • 1/2 teaspoon Black Pepper Adds a subtle heat.
For the Wrap
  • 4 pieces Whole Wheat Tortillas Provides hearty texture.
  • 1 cup Hummus Creamy spread.
  • 2 cups Mixed Greens Adds freshness and crunch.
  • 1 cup Cucumber Fresh and crispy element.
  • 1 cup Cherry Tomatoes Juicy pops of sweetness.
  • 1/2 cup Red Onion Adds mild kick.
  • 1/2 cup Feta Cheese Creamy, tangy element.
  • 2 tablespoons Lemon Juice Brightens flavors.

Equipment

  • Grill
  • grill pan
  • Skillet
  • Meat thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your grill or grill pan to a medium heat, around 350°F (175°C).
  2. Drizzle olive oil over both sides of the chicken breasts, then sprinkle with garlic powder, oregano, paprika, salt, and pepper. Let it marinate.
  3. Grill the chicken for 6-7 minutes on each side until the internal temperature reaches 165°F (74°C).
  4. Remove the chicken from the grill and let it rest for about 5 minutes.
  5. Prepare the vegetables: slice cucumber, halve cherry tomatoes, and slice red onion.
  6. Slice the rested chicken into thin strips against the grain.
  7. Warm the tortillas in a skillet or microwave for about 20 seconds.
  8. Spread hummus onto the center of each tortilla, then layer mixed greens, cucumbers, tomatoes, onions, and chicken.
  9. Drizzle lemon juice over the fillings before rolling.
  10. Fold in the sides of the tortilla and roll tightly from the bottom. Slice each wrap in half at an angle.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Best enjoyed fresh, but can be stored in the fridge for up to 2 days or frozen for 3 months.

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