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–+ servings
Mediterranean Chicken Tenders

Mediterranean Chicken Tenders: Juicy & Flavor-Packed Delight

Discover Mediterranean Chicken Tenders – juicy, flavorful, and gluten-free, perfect for busy weeknights and family dinners.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tenders
  • 1 pound Chicken Tenders Quick-cooking cuts of meat
  • 2 tablespoons Olive Oil Can substitute with avocado or canola oil
  • 3 cloves Garlic Minced
  • 2 tablespoons Fresh Lemon Juice Add more for extra zing
  • 1 teaspoon Dried Oregano Can substitute with Italian seasoning
  • 1 teaspoon Paprika Provides sweetness and color
  • 1 teaspoon Salt Adjust to taste
  • ½ teaspoon Black Pepper Freshly ground preferred
For Garnish and Serving
  • 1 bunch Fresh Parsley Optional but recommended
  • 1 whole Lemon Wedges For serving

Equipment

  • Skillet

Method
 

Cooking Instructions
  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat until shimmering, about 2 minutes.
  2. Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.
  3. Season the chicken tenders with dried oregano, paprika, salt, and black pepper.
  4. Cook the chicken tenders in the hot skillet for about 5-7 minutes on each side.
  5. Drizzle fresh lemon juice over the cooked chicken tenders and stir gently.
  6. Garnish with chopped parsley and serve immediately with lemon wedges.

Nutrition

Serving: 1tenderCalories: 250kcalProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 80mgSodium: 600mgPotassium: 300mgVitamin A: 1IUVitamin C: 10mgCalcium: 1mgIron: 3mg

Notes

These tenders can be paired with a fresh salad or served in pita for a delicious meal. Store leftovers in an airtight container for up to 3 days.

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