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Mediterranean Chicken Stir Fry

Mediterranean Chicken Stir Fry: A Flavorful 30-Minute Meal

This Mediterranean Chicken Stir Fry is a quick and delightful meal, ready in just 30 minutes, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1.5 lbs Chicken breasts Cut into uniform bite-sized pieces for even cooking.
For the Veggies
  • 2 medium Zucchini Sliced into half-moons for moisture and color.
  • 2 Red bell peppers Diced into chunks for sweetness and crunch.
  • 1 large Red onion Sliced into strips to provide sweetness and aroma.
  • 2 cups Cherry tomatoes Halved, offering juicy pops of flavor.
  • 1 cup Kalamata olives Pitted and halved for a briny kick.
For Cooking
  • 3 tbsp Extra virgin olive oil A healthy fat perfect for sautéing.
  • 4 cloves Garlic Minced for a fragrant base.
  • Salt & black pepper Adjust to taste.
For the Flavor Boost
  • ¼ cup Sun-dried tomatoes Chopped for a concentrated flavor enhancer.
  • 2 tsp Dried oregano Adjust to your liking.
  • 1 tsp Dried basil Adds depth; optional.
  • ½ tsp Dried thyme Optional, lending subtle earthiness.
  • 1 Lemon Juice of one to brighten the dish.
For the Finish
  • ½ cup Feta cheese Crumble for a creamy texture.
  • 2 tbsp Fresh parsley Optional garnish for freshness.

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Prep Ingredients: Chop the chicken breasts, slice zucchini, dice red bell peppers, red onion, and halve cherry tomatoes.
  2. Cook Chicken: Heat olive oil, add chicken, season, and cook until golden brown and 165°F internally.
  3. Sauté Aromatics: Add onion and garlic to skillet, sauté until translucent.
  4. Add Vegetables: Stir in zucchini, bell peppers, and tomatoes; cook until tender.
  5. Combine and Season: Return chicken, add olives, sun-dried tomatoes, and herbs; mix and heat through.
  6. Finish with Lemon and Cheese: Squeeze lemon juice, top with feta and parsley, serve immediately.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 15gProtein: 35gFat: 30gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 18gCholesterol: 85mgSodium: 500mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 700IUVitamin C: 50mgCalcium: 150mgIron: 2mg

Notes

For best results, ensure chicken pieces are cut uniformly and fresh vegetables are used.

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