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–+ servings
Mediterranean Chicken Bowl

Mediterranean Chicken Bowl: Fresh Flavor That Delights!

This Mediterranean Chicken Bowl delivers vibrant flavors and nutrition, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound boneless, skinless chicken breasts can substitute with tofu or chickpeas
  • 2 tablespoons olive oil or avocado oil
  • 2 tablespoons lemon juice or lime juice
  • 1 teaspoon dried oregano or Italian seasoning
  • 1 teaspoon ground paprika or smoked paprika
  • 1 teaspoon garlic powder or fresh garlic
  • to taste salt
  • to taste black pepper
For the Bowl
  • 1 cup quinoa can substitute with couscous or brown rice
  • 2 cups chicken or vegetable broth
  • 1 cup cherry tomatoes or any seasonal tomatoes
  • 1 medium cucumber or zucchini
  • 1 small red onion or sweet onion
  • 1/2 cup Kalamata olives or your favorite olives
  • 1/2 cup feta cheese omit for dairy-free
  • 1/2 cup hummus or tzatziki or avocado
  • 1/4 cup fresh parsley or cilantro
  • 2 lemon wedges for serving

Equipment

  • Grill
  • Medium saucepan
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your grill to medium-high heat, or set your oven to 375°F (190°C). In a large mixing bowl, whisk together olive oil, fresh lemon juice, dried oregano, ground paprika, garlic powder, salt, and black pepper to create a marinade.
  2. Place the chicken breasts in the marinade, ensuring they are well-coated. Let them sit for at least 15 minutes.
  3. In a medium saucepan, bring 2 cups of broth to a boil. Add 1 cup of rinsed quinoa and reduce heat to low. Cover and cook for 15-20 minutes.
  4. Grill the marinated chicken for 6-7 minutes per side until the internal temperature reaches 165°F (74°C). Alternatively, bake in the oven for 25-30 minutes.
  5. Assemble the bowls by adding a base of quinoa, topped with sliced grilled chicken, cherry tomatoes, diced cucumber, red onion, olives, and crumbled feta cheese.
  6. Top with hummus and sprinkle with parsley. Serve with lemon wedges.
  7. Enjoy this colorful and wholesome Mediterranean Chicken Bowl!

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 1000IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

Marinate chicken for at least 15 minutes for better flavor. Customize toppings based on preference.

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