Mediterranean Baked Fish: Easy One-Pan Taste of the Coast

Discover the simplicity and flavor of Mediterranean Baked Fish, a delightful dish that brings coastal tastes to your table.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 4 servings

Course: Dinner

Cuisine: Mediterranean

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fish

4 fillets White Fish Cod or tilapia
1 medium Lemon For garnish and flavor
2 tablespoons Olive Oil

For the Vegetables

1 cup Cherry Tomatoes
1 medium Bell Pepper Any color
1 medium Zucchini
3 cloves Garlic Minced

For Seasoning

1 teaspoon Dried Oregano
1 teaspoon Paprika Smoked paprika recommended
1 teaspoon Salt
1/2 teaspoon Pepper

For Garnish

1/4 cup Fresh Parsley Chopped

Equipment

Baking dish
Oven
Knife
cutting board

Method

Step‑by‑Step Instructions for Mediterranean Baked Fish

Preheat your oven to 400°F (200°C).
Grease a medium-sized baking dish with 1 tablespoon of olive oil.
Layer cherry tomatoes, bell pepper, and zucchini in the baking dish.
Drizzle remaining olive oil over the vegetables and add minced garlic, oregano, paprika, salt, and pepper. Toss to coat.
Place the white fish fillets on top of the seasoned vegetables.
Top each fish fillet with lemon slices and drizzle with remaining olive oil.
Cover the dish with aluminum foil and bake for 20-25 minutes.
Optional: For a crispy finish, remove the foil and broil for 5-10 minutes.
Garnish with freshly chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 10gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 400mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 800IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days, or freeze for up to 2 months.

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