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Marry Me Salmon:

Marry Me Salmon: Irresistibly Creamy in Just 30 Minutes

Marry Me Salmon is an extraordinary dish that elevates weeknight meals with creamy sun-dried tomato sauce in under 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Dinner
Cuisine: American
Calories: 490
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 2 fillets Salmon Fresh, high-quality cuts yield the best results.
  • 2 tablespoons Olive Oil Extra virgin for enhanced richness.
  • to taste Salt Adjust seasoning to bring out the salmon's natural sweetness.
  • to taste Pepper Adjust seasoning to bring out the salmon's natural sweetness.
For the Sauce
  • 1 tablespoon Butter Unsalted is best for control over flavor.
  • 2 cloves Garlic Freshly minced provides vibrant flavor.
  • 1/2 cup Sun-Dried Tomatoes Drain and chop.
  • 1 cup Chicken or Vegetable Broth Use homemade or low-sodium for a healthier base.
  • 1/2 cup Heavy Cream Half-and-half works for a lighter option.
  • 1/2 cup Parmesan Cheese Freshly grated for optimal melting.
  • 1 teaspoon Dried Italian Seasoning A mix of oregano, basil, and thyme is a great alternative.
  • to taste pinch Red Pepper Flakes Adjust to your spice preference.
  • 1/4 cup Fresh Basil Chopped for garnish.

Equipment

  • large oven-safe skillet

Method
 

Step-by-Step Instructions for Marry Me Salmon
  1. Pat the salmon fillets dry with paper towels, season both sides with salt and pepper, and set aside.
  2. Heat olive oil in a skillet over medium-high heat. Sear salmon fillets skin-side down for 4-5 minutes, then flip and cook for another 2-3 minutes. Remove and set aside.
  3. Add butter, garlic, and sun-dried tomatoes to the skillet. Stir for 1-2 minutes until fragrant.
  4. Pour in broth, simmer for 2-3 minutes. Stir in cream, Parmesan, Italian seasoning, and red pepper flakes. Simmer for 3-5 minutes until the sauce thickens.
  5. Return salmon to the skillet, spoon sauce over the top. Optionally bake in the oven at 375°F for 5-8 minutes.
  6. Garnish with fresh basil and serve immediately.

Nutrition

Serving: 1filletCalories: 490kcalCarbohydrates: 6gProtein: 36gFat: 36gSaturated Fat: 20gPolyunsaturated Fat: 4gMonounsaturated Fat: 11gCholesterol: 110mgSodium: 400mgPotassium: 876mgFiber: 1gSugar: 2gVitamin A: 900IUVitamin C: 1mgCalcium: 220mgIron: 1.2mg

Notes

Quality matters; use fresh salmon for the best flavor. Pair with garlic bread or salad for a complete meal.

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