Marry Me Chickpeas: Creamy Vegan Goodness in Just 20 Minutes

Indulge in Marry Me Chickpeas, a creamy vegan delight ready in just 20 minutes that’s sure to impress.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 4 servings

Course: Dinner

Cuisine: Vegan

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Sauce

2 tablespoons Olive Oil Substitute with avocado oil for a different taste.
1 medium Yellow Onion Use shallots for a milder flavor.
3 cloves Garlic Fresh garlic is preferred for the best taste.
2 tablespoons Tomato Paste Can replace with equal parts canned crushed tomatoes.
1/2 cup Sun-Dried Tomatoes Fresh tomatoes can be used for a lighter flavor.
1 teaspoon Italian Seasoning Use a mix of dried basil, oregano, and thyme as a substitute.
1/2 teaspoon Red Chili Flakes Adjust based on taste preference; paprika can be used for a milder flavor.
1 pinch Salt Consider using sea salt for a finer taste.

For the Creamy Base

1 cup Vegetable Broth Homemade broth can enhance flavor; water can be used in a pinch.
1 cup Coconut Milk Almond milk or soy milk may be alternatives, but will alter creaminess.

For the Protein and Greens

2 cans Canned Chickpeas Dried chickpeas are a good alternative if pre-cooked.
2 cups Spinach or Basil Other leafy greens can be substituted.

Equipment

Large Skillet

Method

Step-by-Step Instructions

Heat 2 tablespoons of olive oil in a large skillet over medium heat for about 1 minute.
Add 1 chopped yellow onion and 3 minced cloves of garlic. Sauté for about 5 minutes until the onion is translucent and fragrant.
Incorporate 1/2 cup of sun-dried tomatoes, 2 tablespoons of tomato paste, 1 teaspoon of Italian seasoning, 1/2 teaspoon of red chili flakes, and a pinch of salt. Cook for 3 minutes.
Pour in 1 cup of vegetable broth and 1 cup of coconut milk. Stir gently and cook for about 2-3 minutes until the mixture starts to simmer.
Fold in 2 cans of drained chickpeas, ensuring they are coated with the sauce. Cover and heat for another 2-3 minutes.
Stir in 2 cups of fresh spinach or basil until just wilted, about 1-2 minutes.
Remove from heat and serve warm over rice, pasta, or alongside crusty bread.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 40gProtein: 12gFat: 13gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 500mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 2500IUVitamin C: 25mgCalcium: 60mgIron: 3mg

Notes

Leftovers are even tastier the next day. Store in a sealed container; enjoy reheating with a splash of broth if needed.

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