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Maple Dijon Roasted Vegetables

Maple Dijon Roasted Vegetables: Tangy, Sweet, & Addictive!

Enjoy the irresistible Maple Dijon Roasted Vegetables, a tangy and sweet dish that transforms humble veggies into a star attraction.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Plant-based, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 1 pound Baby Potatoes Firm, halved for even cooking
  • 1 pound Brussels Sprouts Fresh, trimmed, and halved
  • 2 medium Carrots Sliced for added sweetness
  • 1 medium Red Bell Pepper Sliced for color and crunch
  • 1 medium Red Onion Cut into wedges for caramelization
For the Glaze
  • 3 tablespoons Olive Oil Consider flavored oils for depth
  • 2 tablespoons Maple Syrup Always use pure maple syrup
  • 1 tablespoon Dijon Mustard Delivers a zesty tang
  • 1 teaspoon Garlic Powder Can substitute fresh garlic
  • to taste Salt
  • to taste Black Pepper
For Garnish
  • 2 tablespoons Fresh Parsley Chopped for garnish

Equipment

  • Baking Sheet
  • Mixing Bowl
  • Parchment Paper
  • whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  2. In a mixing bowl, combine the halved baby potatoes, Brussels sprouts, sliced carrot, red bell pepper, and red onion.
  3. Whisk together olive oil, maple syrup, Dijon mustard, garlic powder, salt, and pepper in a separate bowl.
  4. Pour the maple Dijon mixture over the vegetables and toss until evenly coated.
  5. Spread the glazed vegetables in a single layer on the baking sheet, ensuring they are not overcrowded.
  6. Roast the vegetables in the oven for 25-30 minutes, stirring halfway through, until tender and caramelized.
  7. Garnish with chopped parsley before serving warm.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 200mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 5000IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

For best results, use fresh produce and avoid overcrowding on the baking sheet.

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