Maple Dijon Baked Salmon: A Flavorful, Healthy Weeknight Winner

Delicious Maple Dijon Baked Salmon packed with omega-3s, easy to make in 25 minutes—perfect for busy weeknights.

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Prep Time 10

Cook Time 15

Resting Time 5

Total Time 25

Servings: 4 fillets

Course: Dinner

Cuisine: American

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salmon

2 pieces Salmon Fillets About 6 oz each; wild-caught recommended.

For the Glaze

1/4 cup Pure Maple Syrup Can substitute honey.
2 tablespoons Dijon Mustard Yellow mustard works for a milder taste.
2 tablespoons Olive Oil Avocado oil is a good alternative.
2 cloves Garlic (minced) Shallots can be used for a sweeter finish.
to taste Salt
to taste Pepper

For Garnish and Serving

1/4 cup Fresh Parsley Other herbs like cilantro or chives can be alternatives.
1 each Lemon Wedges Lime wedges can be used as a twist.

Equipment

Oven
Baking Sheet
Parchment Paper
small bowl
whisk

Method

Step-by-Step Instructions

Preheat the oven to 400°F (200°C) and gather ingredients and equipment.
In a small bowl, whisk together pure maple syrup, Dijon mustard, olive oil, minced garlic, salt, and pepper.
Line a baking sheet with parchment paper and place the salmon fillets, skin-side down.
Generously brush the glaze over the salmon fillets and reserve a small amount for later.
Bake the salmon for 12-15 minutes, brushing with reserved glaze halfway through.
Let the salmon rest for a few minutes, then garnish with parsley and serve with lemon wedges.
Plate and serve with sides like steamed broccoli or a mixed greens salad.

Nutrition

Serving: 1filletCalories: 300kcalCarbohydrates: 10gProtein: 34gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 300mgPotassium: 600mgSugar: 8gVitamin A: 500IUVitamin C: 5mgCalcium: 20mgIron: 0.5mg

Notes

Choose fresh, wild-caught salmon for the best flavor. Use parchment paper for easy cleanup.

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