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Mango Salad Recipe with Lime Dressing

Mango Salad Recipe with Lime Dressing for a Fresh Summer Boost

Enjoy a light and zesty Mango Salad Recipe with Lime Dressing, perfect for summer gatherings and quick lunches.
Prep Time 15 minutes
Chill Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150

Ingredients
  

For the Salad
  • 2 Ripe Mangoes Adds natural sweetness and juicy texture; substitute with frozen mangoes (thaw and drain excess moisture first).
  • ½ Red Onion Provides sharpness and color; use sweet onion for a milder flavor.
  • 1 Cucumber Contributes freshness and a cooling crunch; Persian cucumbers work well as a substitute.
  • 1 Red Bell Pepper Adds sweetness, color, and a mild peppery flavor; any color bell pepper can be used.
  • ½ cup Cherry Tomatoes Offers juicy acidity and vibrant pops of color; substitute with halved grape tomatoes if needed.
  • ¼ cup Fresh Cilantro Brings a citrusy herb flavor enhancing the dish's freshness; omit for allergy issues or substitute with parsley.
  • ¼ cup Fresh Mint Provides coolness and aromatic flavor; substitute with basil for a delightful twist.
For the Dressing
  • 2 tablespoons Lime Juice Forms the dressing's tangy backbone; substitute with lemon juice for a similar flavor.
  • 2 tablespoons Honey Balances acidity with gentle sweetness; replace with agave nectar for a vegan option.
  • 3 tablespoons Olive Oil Adds richness to the dressing; substitute with any neutral oil such as canola or grapeseed.
  • 1 pinch Salt Enhances all the flavors; use sea salt or kosher salt.
  • 1 pinch Black Pepper Introduces a mild heat to the dressing; white pepper can be used for a more subtle flavor.

Equipment

  • Mixing Bowl
  • whisk
  • measuring cups
  • Knife
  • cutting board

Method
 

Preparation
  1. Start by peeling and thinly slicing 2 ripe mangoes into smooth, half-moon shapes. Next, chop ½ a red onion, 1 cucumber, and 1 red bell pepper into bite-sized pieces. Halve a handful of cherry tomatoes, and set all the chopped ingredients aside in a large mixing bowl.
  2. In a small mixing bowl, whisk together the juice of 2 limes, 2 tablespoons of honey, and 3 tablespoons of olive oil. Add a pinch of salt and a few cracks of black pepper. Mix vigorously for about 30 seconds until the dressing is fully emulsified and smooth.
  3. Into the large bowl with the prepared mango and vegetable medley, add a generous handful of chopped fresh cilantro and mint. Gently layer the chopped ingredients to ensure an even distribution.
  4. Pour the lime dressing over the prepared salad ingredients and gently toss everything together using two large utensils. Aim to coat each piece without overmixing.
  5. Cover the mango salad with plastic wrap or a lid and refrigerate for at least 15 minutes to allow the flavors to meld together. After chilling, serve it in a vibrant bowl.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 200mgPotassium: 300mgFiber: 4gSugar: 15gVitamin A: 20IUVitamin C: 50mgCalcium: 2mgIron: 4mg

Notes

This salad is best enjoyed cold and should not be reheated. Toss gently before serving for a beautiful presentation.

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