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Lentil Ragout – French Puy lentil side dish

Lentil Ragout – A Cozy French Puy Lentil Side Dish Delight

Discover a delightful Lentil Ragout – a vegan and gluten-free French Puy lentil side dish perfect for any occasion.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: French
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil A perfect base for sautéing aromatics that enhances flavor.
  • 1 clove Garlic Finely minced
  • 1/2 Onion Finely diced; yellow or white onions work best.
  • 1 large Carrot Peeled and finely diced
For the Sauce
  • 1 tablespoon Tomato Paste Deepens flavor and thickens the dish.
  • 1 Bay Leaf Preferably fresh.
  • 1 sprig Thyme Adds earthy notes.
For the Lentils
  • 1 cup Puy Lentils These sturdy lentils hold their shape.
  • 3 cups Vegetable Stock Preferably homemade.
  • 1/2 teaspoon Salt Optional; use to adjust seasoning.
  • 1/4 teaspoon Black Pepper Provides warmth; adjust according to taste.
For Garnish
  • 1 tablespoon Parsley Finely chopped; adds freshness.

Equipment

  • large saucepan

Method
 

Step‑by‑Step Instructions
  1. In a large saucepan, heat 2 tablespoons of olive oil over medium heat until shimmering. Add 1 finely minced garlic clove, ½ finely diced onion, and 1 large diced carrot to the pan. Sauté for about 5 minutes until the onions become translucent and the carrots soften.
  2. Stir in 1 tablespoon of tomato paste, followed by 1 bay leaf and a sprig of thyme. Cook for an additional 2 minutes, allowing the tomato paste to caramelize slightly.
  3. Introduce 1 cup of Puy lentils into the pan, along with 3 cups of vegetable stock. Season with ½ teaspoon of salt and ¼ teaspoon of black pepper. Stir to combine and bring to a gentle simmer. Reduce heat to low and simmer uncovered for approximately 15 minutes.
  4. Once the lentils are cooked through, remove from heat. Stir in 1 tablespoon of finely chopped parsley. Adjust seasoning as needed before serving warm.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 5gSodium: 400mgPotassium: 700mgFiber: 15gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 40mgIron: 3mg

Notes

Using homemade vegetable stock makes a world of difference. Lentil ragout can be prepared a day in advance for convenience.

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