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Lemon Herb Quinoa with Chickpeas

Lemon Herb Quinoa with Chickpeas: Fresh, Flavorful Delight

Lemon Herb Quinoa with Chickpeas is a refreshing and nutritious Mediterranean dish that is quick to prepare and budget-friendly.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 300

Ingredients
  

For the Quinoa
  • 1 cup Quinoa Rinse well to remove bitterness.
  • 2 cups Vegetable Broth or Water
For the Chickpeas
  • 1 can Chickpeas Drain and rinse before using.
  • 2 tablespoons Olive Oil For sautéing.
  • 1 teaspoon Garlic Powder
For Flavoring
  • 1 whole Lemon Juiced and zested.
  • to taste Salt Adjust to taste.
  • to taste Pepper Adjust to taste.
  • optional Red Pepper Flakes For added heat.
Optional Additions
  • to taste Fresh Parsley Optional for garnish.
  • optional Tahini For extra creaminess.

Equipment

  • Medium pot
  • Skillet
  • Fine mesh strainer

Method
 

Step‑by‑Step Instructions
  1. Rinse the quinoa under cold water in a fine-mesh strainer for about 1-2 minutes. Set aside.
  2. In a medium pot, combine rinsed quinoa with vegetable broth or water. Bring to a boil, then reduce heat and simmer for about 15 minutes.
  3. Heat olive oil in a skillet over medium heat. Add chickpeas, sauté for 5-7 minutes until golden.
  4. Stir in lemon juice, zest, garlic powder, salt, and pepper into the chickpeas, cooking for an additional 2-3 minutes.
  5. Fluff the cooked quinoa and add it to the skillet with chickpeas. Gently fold to combine.
  6. Garnish with chopped parsley if desired. Serve warm.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 400mgPotassium: 500mgFiber: 8gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 4mgIron: 15mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge or freeze for a month.

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