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Korean Ground Beef and Broccoli Quinoa

Korean Ground Beef and Broccoli Quinoa: A Family Favorite!

Healthy Korean Ground Beef and Broccoli Quinoa is a nutritious and easy dinner option that delights the whole family.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Korean
Calories: 450

Ingredients
  

For the Protein
  • 1 pound lean ground beef substitute with ground chicken or turkey for a lighter option
For the Flavor
  • 2 tablespoons sesame oil can be replaced with any cooking oil
  • 1/4 cup bulgogi sauce reserve a portion for younger eaters
For the Vegetables
  • 1 medium yellow onion red onion or shallots can also work
  • 2 cloves garlic use garlic powder if fresh isn’t available
  • 1 medium carrot can be swapped with bell pepper or zucchini
  • 3 cups frozen broccoli fresh broccoli is an excellent alternative
For the Grains
  • 1 cup yellow quinoa can be substituted with brown rice or farro
For the Liquid
  • 2 cups low-sodium beef broth a mix of broth and water or low-sodium chicken broth works too

Equipment

  • Large skillet or Dutch oven

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of sesame oil over medium-high heat in a large skillet or Dutch oven until it shimmers, about 1-2 minutes.
  2. Add 1 pound of lean ground beef to the hot oil, breaking it apart and cooking for 5-7 minutes until browned. Drain excess grease.
  3. In the same skillet, sauté 1 diced yellow onion, 2 minced garlic cloves, and 1 grated carrot for 4-5 minutes until onions are translucent.
  4. Return the cooked beef to the skillet and add 3 cups of frozen broccoli, cooking for 2-3 minutes until thawed.
  5. Stir in 1 cup of yellow quinoa, toasting slightly for 1-2 minutes.
  6. Pour in 2 cups of low-sodium beef broth and 1/4 cup of bulgogi sauce, bringing to a boil.
  7. Cover and reduce heat to a low simmer, cooking for about 20 minutes until quinoa is fluffy.
  8. Remove the lid, fluff the mixture with a fork and optionally garnish with chopped green onion and crushed seaweed before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 6gSugar: 4gVitamin A: 300IUVitamin C: 40mgCalcium: 40mgIron: 3mg

Notes

Prep ahead by chopping vegetables and making bulgogi sauce in advance to save time. Customize with different veggies according to preference.

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