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Keto Chicken Alfredo Broccoli Bake

Keto Chicken Alfredo Broccoli Bake: Creamy Comfort Awaits

Savor rich flavors with this Keto Chicken Alfredo Broccoli Bake, a healthy comfort food option that’s low in carbs.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Keto
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken and Broccoli
  • 2 cups Cooked Chicken Rotisserie chicken can be used for quicker prep.
  • 2 cups Broccoli Florets Fresh or frozen; blanch fresh for better texture.
For the Creamy Sauce
  • 1 cup Heavy Cream Can be substituted with full-fat coconut milk for a dairy-free option.
  • 1 cup Mozzarella Cheese Extra cheese can be added for a richer topping.
  • 1/2 cup Parmesan Cheese Can substitute with nutritional yeast for a dairy-free version.
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used for a stronger taste.
  • 1 teaspoon Onion Powder Shallots can be used in place of onion powder.
  • 1 teaspoon Italian Seasoning Omit for a simpler taste or use individual herbs like basil or oregano.
For Seasoning and Preparation
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Pepper Adjust to taste.
  • 1 tablespoon Olive Oil Non-stick cooking spray can be an alternative.
For Garnish
  • 2 tablespoons Fresh Parsley This can be omitted or replaced with other fresh herbs.

Equipment

  • Oven
  • Baking dish
  • Mixing Bowl
  • Spatula

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C). Gather your ingredients to streamline the cooking process.
  2. If using fresh broccoli, blanch it in boiling water for about 2-3 minutes until bright green, then drain and set aside. For frozen broccoli, thaw and drain any excess moisture.
  3. In a large mixing bowl, combine the cooked chicken, broccoli, heavy cream, mozzarella, parmesan, garlic powder, onion powder, Italian seasoning, salt, and pepper. Mix thoroughly.
  4. Lightly grease a baking dish with olive oil or non-stick cooking spray.
  5. Evenly spread the chicken and broccoli mixture into the greased baking dish. Optionally sprinkle additional mozzarella cheese on top.
  6. Bake for 25-30 minutes or until the top is golden-brown and bubbly.
  7. Allow the dish to cool for about 5 minutes before serving. Garnish with chopped parsley if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 8gProtein: 30gFat: 35gSaturated Fat: 20gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 120mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 400mgIron: 2mg

Notes

This dish can be customized with different proteins or vegetables based on preferences and availability.

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