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–+ servings
Keto Cheeseburger Cauliflower Mac

Keto Cheeseburger Cauliflower Mac: Comfort Food with a Twist

A keto-friendly, low-carb delight merging cheeseburger flavors with cauliflower, satisfying both taste buds and waistlines.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Keto
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 head Cauliflower Acts as the base, substitute with broccoli for a different twist.
  • 1 lb Ground Beef Can be replaced with ground turkey or chicken.
For Seasoning
  • 1 tsp Garlic Powder Fresh minced garlic can be used.
  • 1 tsp Onion Powder Can be omitted if undesired.
  • 1 tsp Smoked Paprika Regular paprika may be used.
  • to taste Salt Essential seasoning.
  • to taste Pepper Essential seasoning.
For the Cheese Sauce
  • 8 oz Cream Cheese Greek yogurt can be used for a lighter version.
  • 2 cups Shredded Cheddar Cheese Any melting cheese works.
  • 1 cup Beef Broth Vegetable broth is a vegetarian option.
Optional Toppings and Add-ins
  • 1 cup Diced Pickles Omit for a simpler flavor.
  • 1 cup Diced Tomatoes Can be replaced with sun-dried tomatoes.
  • to taste Fresh Parsley Can be swapped with chives or omitted.

Equipment

  • 9x13-inch baking dish
  • large pot
  • Large Skillet
  • Mixing Bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) while you prepare the ingredients. Grease your baking dish lightly.
  2. In a large pot, bring salted water to a boil. Add cauliflower and cook for 5-7 minutes until tender but firm. Drain and set aside.
  3. In a large skillet over medium heat, add ground beef and cook for about 5-7 minutes until browned. Drain excess fat.
  4. Stir in garlic powder, onion powder, smoked paprika, salt, and pepper. Cook for an additional 2 minutes.
  5. Blend cream cheese and beef broth in a mixing bowl until smooth. Gradually stir in shredded cheddar cheese until melted.
  6. Combine cooked cauliflower with seasoned ground beef and cheese sauce. Fold until evenly coated.
  7. Pour the mixture into the prepared baking dish and spread into an even layer.
  8. Bake for 15-20 minutes or until bubbly and golden. Watch closely for doneness.
  9. Top with diced pickles and tomatoes before serving, garnishing with fresh parsley.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 10gProtein: 25gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 600mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 50mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Portion and freeze for up to 2 months. Reheat gently, add beef broth if needed.

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