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Keto Broccoli and Cauliflower Au Gratin With Sausage

Keto Broccoli and Cauliflower Au Gratin With Sausage Bliss

This Keto Broccoli and Cauliflower Au Gratin with Sausage is a creamy, indulgent, and guilt-free comfort food that the whole family will love.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Keto
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Gratin
  • 4 cups Cauliflower Florets Consider using pre-chopped for convenience.
  • 4 cups Broccoli Florets Lightly steamed for tenderness and flavor depth; fresh is best!
  • 12 oz Sliced Smoked Sausage Feel free to substitute turkey or chicken sausage for a leaner option.
For the Cheese Sauce
  • 2 tbsp Butter Used for sautéing onions; olive oil or ghee can be good alternatives.
  • 1 cup Diced Onion Adds sweetness and flavor; yellow or white onions work best for this dish.
  • 2 cloves Minced Garlic Opt for fresh, but jarred can be used in a pinch.
  • 8 oz Cream Cheese Try low-fat varieties for a lighter option.
  • 1 cup Heavy Whipping Cream Coconut cream can substitute for a dairy-free version.
  • 2 cups Shredded Cheddar Cheese Blend with mozzarella or pepper jack for a unique twist.

Equipment

  • Large Skillet
  • Medium pot
  • Baking dish
  • Mixing Bowl
  • whisk

Method
 

Steps
  1. Preheat your oven to 350°F (175°C) and prepare your baking dish by lightly greasing it.
  2. Cook sliced smoked sausage in a skillet over medium-high heat for 5-7 minutes until browned.
  3. In a pot, melt butter, sauté onions until translucent, then add garlic. Stir in cream cheese and heavy cream until thickened, then add cheddar.
  4. Combine steamed cauliflower and broccoli with browned sausage, pour cheese sauce over, and mix well.
  5. Transfer to baking dish, spread evenly, and bake for 15-20 minutes until bubbly and golden brown.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 20gFat: 28gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 1000IUVitamin C: 70mgCalcium: 300mgIron: 2mg

Notes

For a vegetarian version, omit the sausage and add flavorful veggies like spinach or bell peppers.

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