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Keto Arepas Recipe

Keto Arepas Recipe: Crispy, Cheesy Bites You'll Love

Discover this Keto Arepas Recipe for crispy, cheesy bites that satisfy cravings without the guilt.
Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 arepas
Course: Snacks
Cuisine: Venezuelan
Calories: 150

Ingredients
  

For the Dough
  • 1 cup Almond Flour A low-carb nutty base.
  • 1 cup Shredded Mozzarella Gives cheesy flavor and binds the dough.
  • 2 tablespoons Psyllium Husk Adds chewy texture.
  • 1 large Egg Acts as a binder.
  • ½ cup Warm Water For achieving dough consistency.
  • 1 teaspoon Salt Enhances flavor.
For Cooking
  • 1 tablespoon Butter or Oil For frying.

Equipment

  • Mixing Bowl
  • Nonstick skillet
  • Spatula

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine 1 cup of almond flour, 2 tablespoons of psyllium husk, 1 cup of shredded mozzarella, and 1 teaspoon of salt. Mix well until evenly distributed.
  2. Gradually pour in ½ cup of warm water while mixing the dough with your hands or a spoon. Allow the dough to rest for about 5 minutes.
  3. Divide the dough into four equal portions, roll into balls, and flatten into thick discs.
  4. Add a tablespoon of butter or oil to a preheated skillet and place each arepa into the skillet, cooking for 4–5 minutes on one side.
  5. Flip and fry for an additional 4–5 minutes until golden and crispy. Transfer to a plate lined with paper towels.
  6. Let the arepas rest for a few minutes before slicing open and filling with your favorite fillings.

Nutrition

Serving: 1arepaCalories: 150kcalCarbohydrates: 5gProtein: 6gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 40mgSodium: 200mgPotassium: 90mgFiber: 3gSugar: 1gVitamin A: 300IUCalcium: 200mgIron: 1mg

Notes

For best texture, reheat arepas in a toaster or skillet over medium heat. Avoid the microwave as it can make them soggy.

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