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–+ servings
Jerk Chicken & Mango Slaw Bowls with Honey Lime Cream

Jerk Chicken & Mango Slaw Bowls with Honey Lime Cream Bliss

A vibrant dish combining spicy jerk chicken with mango slaw and honey lime cream, ready in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Caribbean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Bone-in Chicken Thighs Juicy protein source
  • 2 tablespoons Jerk Seasoning Substitute with paprika, cayenne, garlic powder, and thyme if necessary
  • 1 tablespoon Olive Oil Enhances flavor and helps seasoning stick
For the Slaw
  • 1 cup Ripe Mango Fresh or thawed frozen mango works
  • 2 cups Shredded Cabbage Pre-packaged coleslaw mix can be used
  • 1 piece Red Bell Pepper Adds color and sweetness
  • 1/4 cup Cilantro Fresh herb; parsley can be substituted
For the Creamy Dressing
  • 1/2 cup Mayonnaise Use Greek yogurt for a healthier alternative
  • 2 tablespoons Honey Balances the tanginess of lime
  • 1 tablespoon Lime Juice Adjust to taste
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Pepper

Equipment

  • Grill
  • Mixing Bowls
  • Meat thermometer

Method
 

Cooking Instructions
  1. Preheat your grill to medium-high heat, approximately 400°F.
  2. Rub the chicken thighs with olive oil and jerk seasoning, then let marinate for 10 minutes.
  3. Grill the marinated chicken for 6-7 minutes per side, ensuring it reaches an internal temperature of 165°F.
  4. In a mixing bowl, combine the mango, shredded cabbage, red bell pepper, and cilantro to make the slaw.
  5. Whisk together mayonnaise, honey, lime juice, salt, and pepper in a small bowl to prepare the dressing.
  6. Assemble the bowls with mango slaw, sliced jerk chicken, and drizzle with the honey lime cream.
  7. Serve warm and enjoy the flavors!

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 28gProtein: 30gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 9gVitamin A: 1000IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

Allow marinating time for enhanced flavor. Perfect for busy nights and meal prep.

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