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+ servings
Jerk Chicken Bowl with Pineapple Salsa

Jerk Chicken Bowl with Pineapple Salsa for a Sweet & Spicy Kick

This Jerk Chicken Bowl with Pineapple Salsa combines vibrant jerk-marinated chicken with refreshing pineapple salsa for a delightful weeknight meal.
Prep Time 20 minutes
Cook Time 30 minutes
Marinating Time 1 hour
Total Time 1 hour 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Caribbean
Calories: 600

Ingredients
  

For the Chicken
  • 1 lb Chicken Thighs Can substitute with chicken breasts
  • 2 tbsp Jerk Seasoning Use homemade if desired
  • 2 tbsp Soy Sauce Substitute with tamari for gluten-free
  • 1 tbsp Brown Sugar
  • 2 tbsp Lime Juice Can use lemon juice instead
  • 2 cloves Garlic Minced
  • 1 tbsp Ginger Grated
  • 1 whole Scotch Bonnet or Habanero Pepper Adjust to spice tolerance
For the Rice
  • 1 cup White Rice Can substitute with brown rice or quinoa
For the Salsa
  • 1 cup Pineapple Fresh or canned
  • 1/2 cup Red Onion Diced
  • 1/2 cup Red Bell Pepper Diced
  • 1/4 cup Cilantro Chopped
  • 1 tbsp Olive Oil

Equipment

  • grill pan
  • Mixing Bowl
  • Knife
  • cutting board

Method
 

Marinate the Chicken
  1. In a mixing bowl, whisk together jerk seasoning, soy sauce, lime juice, brown sugar, minced garlic, grated ginger, and chopped Scotch bonnet or habanero pepper until combined. Coat the chicken thighs thoroughly in this flavorful marinade and let marinate for at least 1 hour.
Prepare the Pineapple Salsa
  1. Dice fresh pineapple, red onion, and red bell pepper into bite-sized pieces. Combine with chopped cilantro, a squeeze of fresh lime juice, olive oil, and a pinch of salt. Mix well and refrigerate.
Cook the Chicken
  1. Heat a grill pan over medium-high heat and add olive oil. Cook the marinated chicken thighs for 6-8 minutes on each side, or until charred and cooked to an internal temperature of 165°F. Let rest before slicing.
Cook the Rice
  1. Prepare the white rice according to package instructions, typically bringing water or chicken broth to a boil, adding rice, covering, and simmering for about 15-20 minutes.
Assemble the Bowl
  1. Start with a layer of fluffy rice as your base. Top with slices of grilled jerk chicken, and spoon on the refreshing pineapple salsa. Garnish with extra cilantro and lime wedges.

Nutrition

Serving: 1bowlCalories: 600kcalCarbohydrates: 75gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 10gVitamin A: 2IUVitamin C: 30mgCalcium: 2mgIron: 15mg

Notes

Allow chicken to marinate overnight for best flavor. Adjust spice levels based on your preference and use fresh ingredients for best results.

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