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–+ servings
Asian Chicken Lettuce Wraps

Irresistibly Flavorful Asian Chicken Lettuce Wraps Made Easy

Savor delicious Asian Chicken Lettuce Wraps, a quick and healthy dinner option that’s low-carb and gluten-free.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Appetizers
Cuisine: Asian
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Filling
  • 1 tablespoon sesame oil adds a nutty aroma and flavor
  • 2 cloves garlic minced, fresh is preferred
  • 1 tablespoon fresh ginger grated
  • 1 pound ground chicken main protein source
  • 2 tablespoons soy sauce for umami flavor
  • 2 tablespoons hoisin sauce adds sweetness
  • 1 tablespoon rice vinegar provides acidity
  • 1/4 teaspoon red pepper flakes optional, for heat
  • 1/2 cup carrots julienned, for crunch
  • 1/4 cup green onions chopped, for garnish
For the Wraps
  • 1 head butter lettuce or romaine hearts for cups
  • 1 tablespoon toasted sesame seeds optional garnish

Equipment

  • Large Skillet

Method
 

Instructions for Asian Chicken Lettuce Wraps
  1. Heat 1 tablespoon of sesame oil in a large skillet over medium heat. Add 2 cloves of minced garlic and 1 tablespoon of grated fresh ginger. Sauté for about 1 minute until aromatic.
  2. Add 1 pound of ground chicken to the skillet and cook for 5 to 7 minutes until no longer pink.
  3. Pour in 2 tablespoons of soy sauce, 2 tablespoons of hoisin sauce, and 1 tablespoon of rice vinegar. Add 1/4 teaspoon of red pepper flakes. Simmer for 3 to 4 minutes.
  4. Stir in 1/2 cup of julienned carrots and 1/4 cup of chopped green onions. Cook for 2 more minutes.
  5. Separate the lettuce leaves for wraps and rinse them gently. Ensure they are intact.
  6. Spoon the chicken mixture into the lettuce leaves and top with sesame seeds and extra green onions. Serve warm.

Nutrition

Serving: 1wrapCalories: 220kcalCarbohydrates: 7gProtein: 23gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gCholesterol: 55mgSodium: 720mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 25mgIron: 1mg

Notes

Store the filling and lettuce separately for best texture. Use fresh ingredients for maximum flavor.

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