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Thai Peanut Chicken Stir Fry

Irresistible Thai Peanut Chicken Stir Fry in Just 20 Minutes

Quick and flavorful Thai Peanut Chicken Stir Fry, a satisfying dish ready in just 20 minutes.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Thai
Calories: 450

Ingredients
  

For the Sauce
  • 1 cup Creamy Peanut Butter Substitute with almond butter for a different nut flavor.
  • 1/4 cup Water Adjust for personal preference.
  • 2 tablespoons Honey Replace with maple syrup for a vegan option.
  • 3 tablespoons Soy Sauce Use tamari for gluten-free version.
  • 1 tablespoon Red Curry Paste Adjust based on desired heat level.
  • 1 tablespoon Rice Vinegar Can substitute with apple cider vinegar.
  • 1 tablespoon Fresh Ginger Use ground ginger if fresh is unavailable.
  • 2 cloves Garlic Cloves Garlic powder can be a substitute.
  • 1/2 teaspoon Crushed Red Pepper Adjust to taste or omit for less spice.
For the Stir Fry
  • 2 tablespoons Extra Virgin Olive Oil Substitute with sesame oil for a nuttier flavor.
  • 1 medium Yellow Onion Any onion variety can be used.
  • 1 pound Boneless Skinless Chicken Breasts or Thighs Tofu can replace for a vegetarian version.
  • 4 cups Chopped Vegetables A mix of napa cabbage, mushrooms, peppers, sugar snap peas, and broccoli.
  • 1/2 cup Dry-Roasted Peanuts Cashews or sunflower seeds can be used as alternatives.
  • 1/4 cup Cilantro Omit if not a fan or substitute with green onions.
  • 2 cups Prepared Brown Rice Quinoa or cooked noodles can be substituted.

Equipment

  • Large Skillet
  • Medium Bowl

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together creamy peanut butter, water, honey, soy sauce, red curry paste, rice vinegar, fresh ginger, garlic, and crushed red pepper until smooth. Set aside.
  2. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the sliced yellow onion and sauté for about 3 minutes.
  3. Add the diced chicken to the skillet, cooking for approximately 4 minutes, until the chicken is cooked through. Remove and set aside.
  4. In the same skillet, add the remaining tablespoon of olive oil along with your chopped vegetables. Sauté for about 3-5 minutes until crisp-tender.
  5. Return the cooked chicken and onions to the skillet, pouring in the prepared peanut sauce. Toss to coat evenly and heat through for about 2 minutes.
  6. Stir in the dry-roasted peanuts and chopped cilantro. Spoon over a bed of warm prepared brown rice and garnish with additional peanuts and cilantro.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 700mgPotassium: 500mgFiber: 5gSugar: 8gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

Marinate the chicken in a portion of the peanut sauce for at least 15 minutes before cooking for deeper flavor.

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