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–+ servings
Southwest Chicken Salad

Irresistible Southwest Chicken Salad that Will Wow Your Taste Buds

A delicious and customizable Southwest Chicken Salad packed with vibrant flavors and healthy ingredients.
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Prep Time 15 minutes
Cook Time 20 minutes
Chill Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Salads
Cuisine: Southwestern
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups cooked chicken breast Provides a hearty protein base
  • 1 can black beans Drained; adds fiber and creamy texture
  • 1 cup corn kernels Fresh, canned, or thawed frozen
  • 1 piece red bell pepper Diced; brings crunch and mild sweetness
  • 1 piece red onion Chopped; provides sharpness
  • 1 cup cherry tomatoes Halved; adds freshness
  • 1 piece avocado Diced; adds creaminess
  • 1 bunch fresh cilantro Enhances flavor
  • 1 cup shredded cheese (Cheddar/Mexican Blend) Adds richness
For the Dressing
  • 1 cup sour cream or Greek yogurt Creme base for dressing
  • 2 tablespoons lime juice For bright acidity
  • 2 tablespoons olive oil Adds moisture
  • 1 teaspoon ground cumin Infuses warm flavor
  • 1 teaspoon chili powder Adds earthy flavor
  • salt and pepper To taste
Optional Toppings
  • tortilla strips/chips For added crunch

Equipment

  • Mixing Bowl
  • whisk
  • Spatula
  • tongs
  • serving platter

Method
 

Step‑by‑Step Instructions
  1. In a medium bowl, whisk together the sour cream (or Greek yogurt), lime juice, olive oil, ground cumin, and chili powder. Season with salt and pepper to taste. Mix vigorously for about 2–3 minutes, until the dressing is smooth and creamy, then set it aside.
  2. In a large mixing bowl, combine the cooked chicken breast, black beans, corn kernels, red bell pepper, red onion, cherry tomatoes, and avocado. Use a spatula to gently fold the ingredients together.
  3. Pour the prepared dressing over the salad base, tossing gently to coat all ingredients without mashing the avocado.
  4. Transfer the salad to a serving platter or individual bowls. Top with shredded cheese and tortilla strips. Allow to chill for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 400mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 20IUVitamin C: 50mgCalcium: 20mgIron: 15mg

Notes

Allow the salad to chill for best flavor blending. Add avocado just before serving to prevent browning.

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