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Seedy Tahini Snack Bites

Irresistible Seedy Tahini Snack Bites for Easy Energy Boost

Nut-free Seedy Tahini Snack Bites made with wholesome ingredients, perfect for a quick energy boost.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 12 bites
Course: Snacks
Cuisine: Gluten-Free, Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 10-12 large Medjool dates Tightly packed and pitted
  • 1 cup Old-fashioned rolled oats Ensure gluten-free if needed
  • 1/2 cup Tahini Use creamy and drippy variety
  • 1/4 cup Pumpkin seeds Also known as pepitas
  • 1/4 cup Hemp seeds Reserve some for rolling
  • 1 teaspoon Vanilla extract Optional, almond extract is an alternative
  • 1/4 teaspoon Sea salt Use sparingly
Optional Toppings
  • 1/4 cup Semi-sweet chocolate chips Consider dairy-free for a vegan option
  • to taste Flaky sea salt Optional, for garnish

Equipment

  • food processor

Method
 

Step-by-Step Instructions
  1. Blend dates until they form a sticky 'date ball' in your food processor.
  2. Combine rolled oats, tahini, pumpkin seeds, hemp seeds, vanilla extract, and a pinch of sea salt with blended dates.
  3. Adjust texture by adding oats or tahini until mixture is moldable.
  4. Melt semi-sweet chocolate chips and tahini together for an optional topping.
  5. Roll the mixture into bite-sized balls and optionally coat them in hemp seeds or drizzle with melted chocolate.
  6. Chill the formed bites in the refrigerator for at least 30 minutes.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 60mgPotassium: 150mgFiber: 2gSugar: 8gCalcium: 4mgIron: 6mg

Notes

These bites are easy to store in the fridge for up to 5-7 days or freeze for longer shelf life.

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