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Maple Bacon Brussels Sprouts

Irresistible Maple Bacon Brussels Sprouts in 30 Minutes

Delightful Maple Bacon Brussels Sprouts combine sweet maple syrup and savory bacon for a satisfying side dish.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 180

Ingredients
  

  • 1 pound Brussels sprouts Ensure uniform size for even cooking.
  • 2 teaspoons Kosher salt Adjust to taste.
  • 6 ounces Bacon Substitute with turkey bacon for a lighter option.
  • 1/2 cup Pecans Can substitute with walnuts or almonds.
  • 1 teaspoon Ground mustard Omit if desired for a simpler flavor.
  • 1 tablespoon Bourbon Substitute with 2 tablespoons of apple cider vinegar for non-alcoholic.
  • 1/4 teaspoon Ground pepper Adjust to taste.
  • 1/4 cup Maple syrup Use pure maple syrup for best flavor.

Equipment

  • large pot
  • Skillet
  • slotted spoon
  • bowl
  • ice water
  • paper towels

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a rapid boil. Add Brussels sprouts and cook for 4-5 minutes until tender but bright green. Drain and plunge into ice water.
  2. In a skillet, cook diced bacon over medium heat for 7-8 minutes until crispy. Remove bacon and drain on paper towels while retaining bacon fat in the skillet.
  3. Raise heat to medium-high, add blanched Brussels sprouts and pecans to bacon fat. Stir-fry for 4-5 minutes until sprouts develop crispy edges.
  4. Sprinkle ground mustard over sprouts and pecans, stirring for 1 minute. Add bourbon, deglaze the pan, and cook for 2-3 minutes until flavors meld.
  5. Return bacon to the skillet, pour in maple syrup, and toss all ingredients for 1 minute. Adjust with salt and pepper to taste before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 12gProtein: 6gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 20mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 600IUVitamin C: 80mgCalcium: 50mgIron: 1mg

Notes

Ensure Brussels sprouts are similar in size for even cooking. You can prepare Brussels sprouts in advance by blanching them, which saves time later.

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