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–+ servings
Blistered Shishito Peppers

Irresistible Blistered Shishito Peppers: Quick & Flavorful Snack

Blistered shishito peppers are a quick and flavorful gluten-free and vegetarian snack, perfect for any gathering.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Asian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Peppers
  • 2 cups Shishito Peppers Substitute with Padrón peppers for an extra kick.
  • 1 tablespoon Extra-Virgin Olive Oil Can be swapped with sesame oil.
  • 1 teaspoon Sea Salt Flaky sea salt adds delightful texture.
Optional for Serving
  • 1 lemon Lemon Wedges For squeezing over peppers before serving.

Equipment

  • large cast-iron skillet

Method
 

Step‑by‑Step Instructions for Blistered Shishito Peppers
  1. Preheat a large cast-iron skillet over high heat for about 5 minutes, until it’s smoking hot.
  2. Carefully add shishito peppers to the dry skillet, arranging in a single layer. Let sit undisturbed for about 2 minutes.
  3. Use a spatula to toss the peppers gently. Continue cooking for 4 to 6 minutes until tender and blistered.
  4. Drizzle cooked peppers with olive oil and sprinkle with sea salt. Squeeze fresh lemon juice over the top before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 6gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 220mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 10IUVitamin C: 120mgCalcium: 2mgIron: 2mg

Notes

Keep peppers in a single layer for even blistering. Adjust heat for perfect charring without burning. Enjoy immediately for the best flavor and texture.

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