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3 Ingredient Coconut Date Rolls

Irresistible 3 Ingredient Coconut Date Rolls You’ll Crave

Discover the joy of 3 Ingredient Coconut Date Rolls, a delicious no-bake treat that combines Medjool dates and coconut.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 12 rolls
Course: Snacks
Cuisine: Tropical
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rolls
  • 12 pieces Pitted Medjool Dates Substitute with soft dried fruits if needed.
  • 1 cup Unsweetened Shredded Coconut Feel free to use flaked coconut for extra crunch!
  • Optional Almonds Adds crunch and protein; substitute with any nut or seed if allergic.

Equipment

  • food processor
  • Shallow Plate
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Begin by placing the pitted Medjool dates into a food processor. Pulse for about 30 seconds until they form a sticky paste.
  2. Dampen your hands slightly and take small portions of the date paste, rolling them into balls about 1 inch in diameter.
  3. Pour the unsweetened shredded coconut onto a shallow plate and roll each date ball in the coconut until fully coated.
  4. If using, press a whole almond gently into the center of each coconut-coated roll.
  5. Enjoy immediately or refrigerate for about 30 minutes to firm up before savoring.

Nutrition

Serving: 1rollCalories: 80kcalCarbohydrates: 13gProtein: 1gFat: 3gSaturated Fat: 2gMonounsaturated Fat: 1gSodium: 1mgPotassium: 150mgFiber: 2gSugar: 8gCalcium: 1mgIron: 2mg

Notes

Store in an airtight container in the refrigerator for up to 7 days. They can also be frozen for up to 3 months.

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