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Lentil Stew

Hearty Vegan Lentil Stew That Warms Your Soul

A comforting and nutritious Lentil Stew packed with flavors, ready in just 45 minutes.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Soup
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Stew
  • 1 cup Brown Lentils No need to pre-soak
  • 2 tablespoons Olive Oil Can substitute with vegetable oil
  • 1 medium Onion Chopped; yellow or white preferred
  • 1 tablespoon Turmeric Can swap for curry powder
  • 2 medium Carrots Sliced; other root vegetables can be used
  • 2 medium Russet Potato Diced; Yukon gold is an alternative
  • 2 cloves Garlic Minced; garlic powder can be used as a substitute
  • 2 tablespoons Tomato Paste Can use pureed roasted red peppers as a substitute
  • 4 cups Vegetable Broth Or water; low-sodium recommended
  • 1 teaspoon Italian Seasoning Fresh herbs can also be used
  • 1 teaspoon Paprika Cayenne pepper can be added for heat
  • to taste Salt Adjust to preference
  • to taste Black Pepper Adjust to preference

Equipment

  • large saucepan

Method
 

Cooking Instructions
  1. In a large saucepan, heat 2 tablespoons of olive oil over medium heat for about 2 minutes. Once the oil shimmers, add 1 chopped onion and sauté until it becomes translucent, approximately 5 minutes.
  2. Next, introduce 2 minced garlic cloves and 2 sliced carrots to the pot, cooking for another 2 minutes until the garlic becomes fragrant.
  3. Add 1 tablespoon of turmeric, 1 teaspoon of paprika, and 2 tablespoons of tomato paste to the saucepan, stirring well to combine.
  4. Introduce 1 cup of brown lentils and 2 diced russet potatoes into the pot, followed by 4 cups of vegetable broth.
  5. Reduce the heat to low, cover the saucepan, and let it simmer for about 35 minutes.
  6. Once cooked, taste the stew and season with salt, black pepper, and 1 teaspoon of Italian seasoning to your preference.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 400mgPotassium: 600mgFiber: 12gSugar: 4gVitamin A: 100IUVitamin C: 30mgCalcium: 6mgIron: 15mg

Notes

For added flavor, a sprinkle of lemon juice or vinegar can enhance the taste just before serving. Store leftovers in an airtight container for up to 5 days.

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